Zero Calories
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Is There Such a Thing as Tasty Paper?
Hidden in the "Asian" section of your supermarket is a papery substance that is food. My package actually proclaims that the company that makes the stuff has been in business since 1690....
How to replace soda without mourning
Seven percent of the average American's calories come from soda (see reference below). What if you could reduce or even eliminate soda from your diet?...
Low calorie crunch to stop your chip craving
Isn't celery mostly water? Yes, but it is chocked full of other great nutrients. It has protein, Vitamin K, and lots of other vitamins to keep you going....
Roasted bean juice is a nutritious drink
Coffee is roasted bean juice. Since we don't pick the beans, roast them, and grind them, we forget that coffee is derived from plants....
A chewy solution to snacking
If you choose sugar free gum, or close to it, you have a snack that won't wreck your teeth or your waistline. You can stop the desire to put something fattening in your mouth and it can be a pretty good experience. As long as you are not hungry, chewing gum is a good alternative to food....
Everybody needs water
Are you thirsty? If you are - try to grab a glass of water. The price is usually close to free and it may stop your hunger craving.
A zero calorie alternative to soda
I have to admit my love of sparkling water. I just love those little bubbles....
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