Healthy Packaged Snacks

Yes, there are some out there if you know where to look.

Points values are calculated by Snack Girl and are provided for information only. Products are selected by Snack Girl and are not endorsed or sponsored by Weight Watchers International, Inc.

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Alvarado Street Bakery Bread Review

Have You Tried Sprouted Bread?

Alvarado St. Bakery makes sprouted bread and you can find it all over the country....

February 8, 2016   7 Comments


Fresh Packaged Salsa

One Of Snack Girl’s Favorites: Fresh Salsa

Snack Girl is always looking for shortcuts. She lacks time....

August 1, 2013   15 Comments

New Products

Delicious & Healthy: Snack Product Finds

What would you do for a terrific candy bar that has 64% less fat and 400% more fiber than a Snickers bar?....

July 25, 2013   20 Comments

Sweet Snack Products

Sweet Snack Product Finds

Snack Girl receives a package a day at her house sent from businesses around the USA....

February 21, 2013   22 Comments


Uncrustable Review

UFO or Sandwich? You Decide

It’s a bird! it’s a plane! it’s a sandwich?? Yo, this looks a wee bit strange....

August 7, 2012   67 Comments

Healthy Chips

Try Out These Lighter, Tastier, and Gluten-Free Chips: Healthier Chip Reviews

Snack Girl is always looking for a way to have that potato chip CRUNCH without the calories....

July 27, 2012   13 Comments

Healthy Frozen Treats

Healthy Packaged Frozen Treats For Summer

After flaming Snapple for their sorbet bars, I decided to be more positive and share some of the better healthy frozen treats you can find in your freezer section....

June 22, 2012   14 Comments

Brown Minute Rice

Brown Rice In 10 Minutes: Does It Work?

A reader asked me about Minute Brown rice and I had never tried it. I had always associated it with instant oatmeal....

June 14, 2012   35 Comments

Healthy Packaged Popcorn

It's Raining Popcorn: Healthy Packaged Popcorn Reviews

I could FILL a small baby pool with the popcorn that I have received to review. That's right, folks, I could swim in popcorn (or at least try)....

June 8, 2012   18 Comments

dougsnutsb

Check Out These New Snack Finds

Someone called Doug sent me these nuts. Guess what he calls them? Doug's Nuts!...

March 9, 2012   19 Comments

wheatthinsb

The New and Improved Wheat Thins

Snack Girl has a long history with Nabisco. We go WAYYY back to 2010....

March 6, 2012   41 Comments

bagelthinb

The Skinny on Bagel Thins

Thomas' has managed to put two words together that spend most of their time apart - "bagel" and "thin". Nobody is getting thin eating bagels, trust me.

February 28, 2012   38 Comments

goldfishb

Are Whole Grain Goldfish Healthier Than Regular Goldfish?

Have you checked out your local cracker aisle? At last count, there were ELEVEN different bags of Goldfish!....

February 14, 2012   22 Comments

pocketfuelb

Healthy And Delicious Snack Finds

Snack Girl receives a bunch of snacks in the mail from companies that would like to be featured on this website....

February 10, 2012   9 Comments

pb2b

Peanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline

Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day....

January 4, 2012   112 Comments

jujujerkyb

More Delicious Snack Finds

Last week, Snack Girl bumped this post with beef jerky to celebrate being put on a list of GREATEST. I received many e-mails from upset readers....

December 16, 2011   6 Comments

criobrub

Delicious Snack Finds For Healthy Eating

Looking for a way to drink hot chocolate without a bunch of calories? The stores are filled with artificially sweetened hot cocoa mix that tastes...well...okay....

November 11, 2011   9 Comments

seasnaxb

Fab Snack Finds For Healthy Snacking

Looking for a way to have salty potato chip taste and crunch for a mere 16 calories a serving? Well, I have a snack for you!...

October 14, 2011   10 Comments

halloweenpretzelb

Looking For A Healthy Halloween Candy Option? Problem Solved!

Last year, Snack Girl jumped into the healthy "candy" arena with a post that angered my readers....

October 4, 2011   22 Comments

cannedsoupb

Sneaky Canned Soup: Tips To Keep It Healthy

Snack Girl has been asked multiple times about canned soup and I couldn't bring myself to research the topic. Why?....

September 20, 2011   23 Comments

clandestinob

Fab Snack Finds For Keeping It Fun

Snack Girl LOVES to surf.....the internet. Actually, I have tried actual surfing in the ocean and my style is more "under the water" surfing....

September 16, 2011   8 Comments

pistachiosb

A Lower Calorie Pistachio For Your Snack Consumption

Nuts are a great snack and Snack Girl advocates for them everyday. Light to carry, packed with nutrients, and satisfying, pistachios are a perfect snack....

August 9, 2011   15 Comments

euforiab

Delicious Healthy Snacks and Treats: Product Round-Up

Snack Girl wishes that there were amazingly yummy snacks to be found at her local grocery store. Frequently, we have to look harder for the best snacks out there....

July 29, 2011   4 Comments

starbucksbistroboxb

Starbucks Bistro Box: A Grab and Go Under 500 Calorie Lunch

Do you go to Starbucks in the AM to grab that cup of joe? Many people do including one of my best pals, Samantha....

July 26, 2011   18 Comments

gnub

A Tasty Low Calorie Bar With 50% of Your Daily Fiber

Snack Girl wishes that she liked packaged bars. Most of them are reaching for a nutrition halo that they simply don't deserve....

June 16, 2011   162 Comments

flaniganfarmsb

The Problem With Trail Mix Solved

Trail mix should be the perfect snack. It is portable and will stay fresh in your backpack for hours!....

May 13, 2011   129 Comments

dolefruitb

A Healthy Packaged Snack For Your Lunch Box

If your kids are like mine, they love packaged things above fresh things. Why?....

April 29, 2011   15 Comments

equalexchangeb

Organic Tamari Roasted Almonds

When I saw these, I just HAD to try them. Could these be the perfect snack?....

April 8, 2011   79 Comments

purgumb

Sugar Free Gum Without Artificial Sweeteners or Colors? It Exists!

Sugar free gum is a great tool for helping you lose weight. AND, chewing a piece of gum (instead of a cookie) can help you relieve stress....

April 5, 2011   47 Comments

renfromsalsab

What Is Your Favorite Salsa?

Salsa is one of those rare food that gives you LOTS of flavor for very few calories. (Why, dear butter, haven't you learned from salsa?)...

March 25, 2011   137 Comments

coolcupsb

A Jello Makeover: Cool Cups

Healthy packaged snacks are incredibly hard to find. The "snack" aisle is filled with stuff, but much of it is just plain junk food....

March 18, 2011   5 Comments

customchoiceb

Delicious Gluten-Free Cereal With The Ingredients You Love (Giveaway)

Snack Girl wastes a lot of time in the cereal aisle. It takes FOREVER to look at all the labels to try to understand what I am truly buying....

March 11, 2011   45 Comments

applegateturkeyb

Love Breakfast Sausage but Hate Jimmy Dean? Try This!

Snack Girl is a mostly vegetarian website because I have mixed feelings about eating meat and it is SO easy to create yummy snacks with fruits and vegetables....2SVDVERCAWM2

March 4, 2011   81 Comments

pizzawithvegb

Makeover Frozen Pizza into Super Healthy Pizza

Some of my readers make whole wheat pizza dough, homemade tomato sauce, own a pizza stone, and create amazing pies in their oven. Thank you for reading Snack-Girl, Martha Stewart....

February 18, 2011   9 Comments

cannedpeachesb

Are Canned Peaches A Healthy Snack?

Snack Girl is seriously missing her peaches. Summer seems years away!...

February 17, 2011   32 Comments

cheese stick

The Benefits of Cheese Sticks

The nice thing about individually packaged food is that you know exactly how many calories you are going to inhale....

February 4, 2011   28 Comments

sahaleb

A Magical and Healthy Packaged Snack

Snack Girl has a confession to make. She has begun to receive MANY snack samples in the mail....

January 21, 2011   179 Comments

ghiradellib

Need Some Intense Dark Twilight Delight?

Since this is a family blog, you KNOW I am talking about dark chocolate. Snack Girl was cruising through the candy aisle when she found these....

January 20, 2011   14 Comments

fudgesicleb

A Low Cal Fudge Snack That Works

The ice cream aisle is flooded with low calorie choices. Last week, I shared one of my favorites - Haagen Dazs small cups....

January 11, 2011   17 Comments

haagensorbetb

A Healthy Snack Friend In The Ice Cream Aisle

Snack Girl tends to avoid the frozen foods aisle. Why? Well, when she sees the 2 for $5 Ben & Jerry's she gets weak in the knees....

January 6, 2011   15 Comments

raisinboxb

Don't Forget This Classic

Out of fresh fruit? Can't make it to the store?...

December 16, 2010   14 Comments

vitacocob

Lessons From a Coconut

I was driving my minivan packed with soccer kids, drinking a pina colada.....when I woke up....

December 8, 2010   16 Comments

mayanharvestb

Is There A Healthy Frozen Dinner Out There?

The frozen section of the supermarket is not known for its healthy choice. (Ben and Jerry's anyone?)...

December 6, 2010   17 Comments

tortilla2b

A Healthy Tortilla

Tortilla means "little cake" in Spanish. Many of these little cakes are not the healthiest option for a snack....

November 23, 2010   21 Comments

hotdogb

What You Need To Know About Hot Dogs

The post Guess What's in The Picture got a lot of attention. And, it forced me to take a good long look at hot dogs....

November 16, 2010   29 Comments

hkpretzelb

Pretzels Can Make You Dance (Giveaway)

It is Friday and Snack Girl is READY for the weekend. Here at the homestead we have a Friday night dance party consisting of tunes by the Village People....

November 12, 2010   157 Comments

wasab

Fast, Delicious, Healthy - What Else Could You Want?

Snack Girl's daily snack conundrum comes down to convenience. What can I grab to shove in my face when I'm hungry?....

November 8, 2010   20 Comments

walnutheartsb

Want To Prevent Breast Cancer? Try This Awesome Snack

Can your diet lower your chances of getting cancer? The answer is yes!...

November 4, 2010   10 Comments

bearnakedb

Cut Your Morning Sugar Consumption in Half With This Cereal

Since posting: Candy or Breakfast? Evaluate Your Cereal, Snack Girl has scoured the cereal aisle looking for healthy choices....

November 2, 2010   11 Comments

almondbreezeb

Can A New Drink Change Your Life?

Recently, a reader sent me a strange message about Almond Breeze. She wrote that it had CHANGED HER LIFE!...

October 18, 2010   43 Comments

nachomomb

How To Make Healthy Nachos

I know what you are thinking. The words "healthy" and "nachos" do not belong together in a sentence. But, Snack Girl has been sent a new product that has changed her mind....

October 11, 2010   13 Comments

flourb

Bake Some Nutritious Treats

Is it possible to change the nutritional profile of a chocolate chip cookie? How about a birthday cake? What if you used whole wheat flour?...

October 6, 2010   73 Comments

kissesb

Healthy Halloween Candy: Take Two

Last weeks post on Healthy Halloween Candy got mixed reviews. I decided to take out an insurance policy in case someone blamed ME for their house getting toilet papered....

September 30, 2010   28 Comments

rockymtnb

You Have Never Had Beef Jerky Like This!

A few weeks ago, Snack Girl featured an alarming photograph of mechanically separated chicken. Is this what goes into our food?...

September 22, 2010   121 Comments

cottagecheesesnackb

Mix It Up For A Delicious Snack

Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....

September 21, 2010   39 Comments

sunsweetb

Healthy Halloween Candy

Snack Girl visited her neighborhood Target this weekend and found Halloween candy stacked to the rafters. So, I decided I would beat out all the other healthy eating blogs on October's favorite topic - candy....

September 20, 2010   30 Comments

vansb

A Great Choice For A Frozen Waffle

Breakfastpalooza continues here on Snack Girl with a question about frozen waffles....

September 16, 2010   13 Comments

peeledsnacksnewb

Avoid The Evil Muffin at Starbucks With This Healthy Snack (Giveaway, too!)

Starbucks is a great place for a pick me up. People stop there and grab something to keep them awake....

September 8, 2010   170 Comments

newmansownb

The Healthiest Microwave Popcorn

A while back, I wrote a post on Homemade Microwave Popcorn that was enjoyed by many. The simplicity of it was shocking....

September 6, 2010   20 Comments

almondoatb

A Yummy and Healthy Cookie Under 100 Calories

One holy grail of healthy snack foods is the healthy cookie. A tasty cookie, that has natural ingredients, and won't make you fat is a beautiful thing....

August 26, 2010   9 Comments

jifb

Natural Jif: What's The Dif?

After Snack Girl's recent exposé on Whole Grain vs Original Wheat Thins, readers have started sending her other potential food fakes....

August 25, 2010   59 Comments

heartb

A Breakfast Cereal You Can Feel Good About

Back in March, I wrote Candy or Breakfast? Evaluate Your Cereal and since then I have been on a search for cereals that pass my, "Healthy or Crappy Cereal Test" (patent pending :)...

August 5, 2010   14 Comments

polanerb

How To Pick A Healthy Jam or Jelly

A few weeks ago, I wrote How To Choose Healthy Peanut Butter. People wrote and thanked me for this review, but then they wanted to know about the jelly....

July 26, 2010   23 Comments

cocoaalmondb

A Nutritious, Nutty, and Chocolately 100 Calorie Snack

It is not easy to combine the words "chocolate" and "100 calories" in the same sentence. While Dark Chocolate is nutritious, you have to be careful with the quantities....

July 15, 2010   16 Comments

tastegoodb

Gourmet Chips For Healthy Snacking

There is one great perk to being Snack Girl: free chips. Of course, this isn't so great since I am trying to lose weight (see Challenge: Week 7). I DO love to try new things....

June 28, 2010   9 Comments

kettlebakedb

20 Yummy Potato Chips for 120 Calories

It is not a secret that Snack Girl LOVES chips. I have tried a number of them for the site, and my favorite has been Baked Lays. Move on over Baked Lays - a NEW chip is in town....

May 26, 2010   12 Comments

kindb

KINDa Fabulous: A Nutritionally Dense Snack Bar

What the world needs is some serious KINDness. Okay, that doesn't seem realistic - but you could pick up KIND at your local convenience store!...

May 11, 2010   12 Comments

herbalwaterb

A Zero Calorie Drink With A Twist

Drink manufacturers know that Soda is harming many people. They want to help you end your Soda addiction with a bunch of new flavored and low calorie alternatives....

April 15, 2010   9 Comments

fageb

Love Ice Cream? Try This 130 Calorie Makeover

Snack-Girl has been on the hunt for yogurt that makes her heart flutter. A yogurt so good that she wouldn't even miss ice cream. Is it possible?...

March 2, 2010   41 Comments

frozenberriesb

This Food is An Instant Party in Your Mouth

Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey....

January 26, 2010   11 Comments

chocrib

Customize Your Healthy Chocolate Treat

What if you could create the chocolate of your dreams in a few easy steps? What would you add to your chocolate if you had a ton of different flavors at the tips of your fingers?....

January 15, 2010   3 Comments

energychunkb

Much Yummier than a LaraBar

Dear Snack-Girl Readers, I receive snacks from manufacturers to review for this site. I always put a line at the bottom of the review to indicate that status....

December 3, 2009   7 Comments

readysnaxb

Ready Snax - in the Produce Aisle

Do you have time to cut up an apple or peel and slice a carrot? No? Well, join the club. Every day, I get up, run to my fridge and start chopping (in my dreams)....

November 20, 2009   4 Comments

larabarb2

Lara Bar - Only 2 Ingredients

The holy grail for healthy packaged snacking is finding a snack with fewer than 5 ingredients. The Lara Bar fits this definition well....

November 13, 2009   6 Comments

snackpackb

A Healthy 100 Calorie Snack Pack

How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both)....

November 6, 2009   2 Comments

Hi, I'm Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road.

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