Healthy Sloppy Joe Recipe
(makes 8 sandwiches)
Ingredients
1 medium onion (chopped)
1/2 pound ground beef
2-15.5 ounce can black beans (drained and rinsed)
1 cup bbq sauce or ketchup
1/2 cup French's yellow mustard (or equivalent)
1/4 cup Worcestershire sauce
8 whole wheat burger buns
Instructions
Spray non-stick pan with non-stick spray and heat to medium high. Saute onion until softened and add ground beef. Cook until ground beef is no longer pink. Add the remaining ingredients and serve on burger buns. Enjoy!
Nutrition Facts
335 calories, 4.9 g fat, 55.3 g carbohydrates, 22.3 g protein, 11.3 g fiber, 721 mg sodium, 8 Points+
served on 1/2 bun = 265 calories, 3.9 g fat, 42.3 g carbohydrates, 19.3 g protein, 9.3 g fiber, 591 mg sodium, 7 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
