Love Chocolate But Need To Eat Less Of It? Try This
February 23, 2012 13 Comments
The simple truth is that chocolate rocks. It seems to hit the a very special pleasure center in the brain.
Now, after our "festival of chocolate" AKA Valentine's Day - the stores are filling up with another pile of chocolate in bunny shapes. It shocks me how much chocolate is bought and consumed just from my grocery store (forget the entire country!).
Most of this chocolate is not the best. It is filled with sugar and oil, and it doesn't resemble the dark chocolate that I have grown to love. I don't really think of high quality dark chocolate as candy. Dark chocolate is more like a gourmet treat best savored slowly.
The problem is that it is hard to stop at just one bite. Chocolate is very high in calories (120 calories per ounce) and it is easy to over do it.
What to do?
How about using it for dipping? Drizzle a wee bit of chocolate on a pretzel stick and you manage to get some chocolate without consuming an entire bar. This is a "treat" and not a healthy snack but compare it with a Snickers bar - and you are doing great!
These are fun and fast to make (my kids had a ball). All you need is a little time to wait for them to harden up. Put them in the fridge if you are in a hurry. It is important to store these in a container or they will go stale.
I used Ghiradelli dark chocolate chips and ate one of these at my afternoon coffee break. YUM!
What do you dip in chocolate?
Chocolate Dipped Pretzels Recipe
10 pretzel rods
2 ounces of dark chocolate chips (1/4 cup)
Place a sheet of wax paper (or parchment paper) on a cookie sheet. Melt chips in a small bowl in microwave (use 10 second increments to ensure they don't burn).
Dip pretzel into chocolate and use a small spoon to drip the chocolate along the stick. Place on cookie sheet and add sprinkles. Allow to dry (about 15 minutes) on the counter or put them in the fridge. Store them in a closed plastic container or plastic wrap to keep them fresh.
For one pretzel rod = 76 calories, 1.5 g fat, 15.3 g carbohydrates, 1.4 g protein, 0.5 g fiber, 230 mg sodium, 3 SmartPts
Points values are calculated by Snack Girl and are provided for information only.
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