Slow Cooker Beef and Barley Soup

Slow Cooker Beef and Barley Soup

January 13, 2017   21 Comments

Slow cooker beef and barley soup is a real winner on a winter’s day.

I had forgotten all about it until I went out for New Year’s Eve. There is a celebration in a town near by that features music and dancing – and they had a soup stand with this soup. It was perfect for a cold winter’s night.

I should warn you that I am on a soup kick. This year, I have featured low carb chicken vegetable soup and slow cooker sausage and gnocchi soup. I love soup because it warms you up, hydrates you, and you can pack a bunch of vegetables in it without much complaining.

This soup features barley which is also known as “pearl barley”. I found it next to the dried beans in my supermarket. I thought it would be next to the rice but no dice.

Pearl barley has been polished, or “pearled” to remove some or all of the outer bran layer along with the hull. Most of the barley found in the typical supermarket is pearl barley. Although it is technically a refined grain, it’s much healthier than other refined grains because (a) some of the bran may still be present and (b) the fiber in barley is distributed throughout the kernel, and not just in the outer bran layer.

For this recipe, use barley or pearl barley but not quick pearl barley.

For the rest of the soup, you want to buy chuck steak which is easy to cut up and lots of vegetables.

The barley in the soup makes it far more heartier and comforting than it would be without it. The texture is like pasta but it is closer to a whole grain. If you haven’t tried it, you shouldn’t be afraid. It is delicious! I promise.

This soup is a bit higher in sodium than I like but I cut the salt in half and I don't see it tasting right without this amount of salt. Any thoughts you might share on this would be helpful!

Do you cook with barley? What do you think of it?

print   Pin It

Slow Cooker Beef and Barley Soup Recipe

Makes 10 cups

2 pounds lean, trimmed boneless beef chuck steak, cut into small bite-sized pieces
1 onion, chopped
2 celery stalks, chopped
5 carrots, peeled and sliced
8 ounces sliced white mushrooms
3 garlic cloves, minced
1 cup barley or pearl barley, uncooked
48 ounces low sodium beef broth
3 tablespoons tomato paste
2 tablespoons Worcestershire sauce
1 teaspoon salt
1 teaspoon fresh ground black pepper

Place beef, onion, celery, carrots, mushrooms, garlic, barley, broth, tomato paste, Worcesershire sauce, salt, and pepper into a large slow cooker. Cook on high for 4 hours or low for 8-9 hours.

For 1 ½ cups

For 1 ½ cups = 287 calories, 7.0 g fat, 2.4 g saturated fat, 20.9 g carbohydrates, 4.1 g sugar, 34.0 g protein, 4.7 g fiber, 700 mg sodium, 6 SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

Other posts you might like:


Low Carb Chicken Vegetable Soup

Low Carb Chicken Vegetable Soup

Looking to reboot your eating habits? This low carb chicken vegetable soup is for you.


Slender Kitchen Meal Plans

Kick off the New Year Right with Slender Kitchen Meal Plans

This is the time of year when everyone goes nuts trying to reboot. I am one of those crazies right now....



Make Eating Well Fun and Easy! Subscribe


First 20 Comments: [ see all 21 ]

Would you be able to used non-pearled barley for extra fiber or would it be too hard/crunchy?

on January 14, 2017

I love barley! I just discovered it this fall when I gave up sugar and other simple carbs(I'm in the prediabetic range). It has a delicious, kind of nutty flavor and a slightly chewy texture (at least that's the way I cook it). It's so good. I don't know why it's not in more common use.

on January 14, 2017

The soup sounds great -- I'm going to make it.

on January 14, 2017

@ Amber, non-pearled barley mainly needs to be cooked longer. Just check the package for amount of time but the long simmering of a soup really makes it a mute point. It mainly matters when making a barley pilaf or risotto (both are delicious). The health benefits of barley make it very worth experimenting with as the type of fibre it has helps with cholesterol and blood sugar management.
@ Snack Girl, I find that you can cut the salt/sodium in any recipe that calls for beef or beef broth by adding ground dried mushrooms. I buy a huge jar of dried mushrooms and grind up a couple handfuls in a coffee grinder that I only use for mushrooms and spices. When I want a nice earthy salt-free punch in a recipe, I add a few tablespoons of the "mushroom powder". Mushroom Power? Magic Mushrooms?
Your neighbourhood RD, Susanne :)

on January 14, 2017

Sounds yummy and I love the above mushroom idea! My dietician suggested no more than 400-450 mg sodium in any serving of soup, and that can be hard to find!

on January 14, 2017

Snack girl,
This sounds delicious!
Do you think I can use farro instead of barley without changing anything else?

on January 14, 2017

Susanne, where do you get the dried mushrooms? I really like that idea.

on January 14, 2017

This sounds really good! I love soups and stews this time of year. I also add a little ground flaxseed to my soups to increase the fiber and Omega-3 fatty acids.

on January 14, 2017

You can find the dried mushrooms in a huge container (The Wild Mushroom Co. 454 g) at Costco and a smaller container at Your Independent Grocers/Loblaws and maybe other places (S & F Food Importers, 30 g/1.1 ounce) in Canada. You can also get smaller packages like plastic envelopes but I find them only useful for 1 recipe of whatever. Might be nice to try the smaller packages first though to see if you like the mushroom powder.
PS RD in Canada = Registered Dietitian. I see many stroke patients as well as those with liver disease ....they need to watch the sodium. Another healthy option for barley soup is to add soy nuggets....very low fat and sodium but high in protein and fibre and very inexpensive (less than $2 for enough to fill 6 people for a meal). I have to constantly search for soy nuggets and buy up a whack when I find some. You usually find them in the ethnic or vegetarian sections of the grocery store or at health food stores and the occassional bulk food store. Nuggets are like TVP (Texturized Vegetable Protein) but bigger chunks. Great for your survival cupboard or camping because they keep forever at room temperature till re-hydrated and only take 15 minutes in boiling broth or water to be able to eat them. They have a nice chew so some peopledonot even notice that it is not meat! Have a fun story about the in-laws eating stir fry with it...."it's chicken, isn't it?" :)

on January 14, 2017

Snack Girl! I love beef and barley soup and this reminds me that I need to make it, especially since we are actually having cold weather in San Francisco. Thanks for the recipe!

on January 14, 2017

Lisa, I love Beef Vegetable Barley Soup and it was already on next Tuesday's Menu! Barley also goes into my Vegetarian Lentil soup. When I open my pantry I have a shelf dedicated to mason jars filled with grains, beans and small pastas. It keeps me inspired. Cooking with barley lends a wonderful hearty creaminess to soups, so much so that I prefer more liquid when using barley. I use ground angus beef [about 1 lb], celery, carrots, onion, mushrooms and two cans stewed tomatoes [blended] in lieu of tomato paste, 10c water, 1c barley, and optional corn and/or green beans as the mood strikes. The beefy-tom-veg-barley combo makes an addictive homey soup that reminds one of childhood :) The whole soup comes together relatively quickly after all the dicing, even using the stovetop method. Its also fantastic with no meat at all. And its full of healthy fiber-over 30grams in 1 cup of raw barley!

on January 14, 2017

I like a "soupier" soup than this appears. Would adding more broth derail the soup?

on January 14, 2017

Judi-Me too. I have no problem using 10 cups plus two 14oz cans of stewed tomatoes (which I pre-blend). Beef add lots of flavor and barley adds a lot of thickness so most often another I add another couple cups of water after barley cooks. I find the soup to be perfect, sometimes I might add 1 teaspoon of Better Than Bouillon but its not necessary. Mushrooms are also beefy.

on January 14, 2017

@Judi - This photo is of the day after I made it - and it was more of a stew. More broth would make it perfect!
@Naomi - Yes! Use farro and it will be very similar.
@Amber - I think it would work but I haven't tried it. It cooks for a long time so it should be okay.
@Suzanne - Thanks so much for the ground mushrooms concept. I can't wait to try it.

Thanks for all of your great questions!!

on January 15, 2017

Yes. Barley is in My Grains Rotation. I Think It Is Slippery
OutSide Then Solid. Because Of its' Outward Slipperiness I Decided To Pair It With Pesto Sauce. The Olive Oil Adds Flavor To The Slipperiness, Barley With Pesto Sauce. My Other Favorite Is The ALlReady Well Known Chicken Barley Soup/Stew.

on January 16, 2017

Have always loved beef barley soup. Just made it this past weekend. Will try your recipe. Also love mushrooms so this should be good.

on January 18, 2017

Would sauteing the beef before hand add more flavor?

on January 21, 2017

Love barley, hate the texture of mushrooms. Will have to look for dried mushrooms. Great idea.

on January 22, 2017

I like the idea of the mushroom powder to replace the salt, I have been trying to go as low sodium as possible in my diet. I have found no salt added stocks, and several different canned tomato products which have been the mainstay of my meals. I really don't miss the flavor, and use Mrs. Dash when I do. Thanks for this great recipe, I have experimented with wheat berries, and look forward to using the barley.

on January 22, 2017

I'm thinking I should be able to make this without a slow cooker. Does letting it stew slowly for about 3 hours sound right?

on January 22, 2017

See all 21 Comments


Add a comment:

(required)

(required, never published)

(optional)


Hi, I'm Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road.


 

100+ Healthy Snack Ideas


© 2017 Snack-Girl.com