Easiest Recipe for Butternut Squash: Slow Cooker

Slow Cooker Butternut Squash

November 17, 2015   20 Comments

I have been on a butternut squash kick because it is so goooood.

I posted a butternut squash mac and cheese recipe on Sunday and kimm wrote this:

The easiest way to cook a squash is in the crock pot. You just toss it in and cook on low 5-8 hrs depending on its size. Cool a few min, slice open lengthwise and scoop out the seeds. Scoop flesh from skin and mash.

How could I not know about this? I am all about the “toss it in and forget it” when it comes to something as difficult to peel and chop as butternut squash.

So I tried it. Here is the photo of the butternut squash that was already in my fridge.

I had already chopped the top off because I used it for another recipe but this is a LARGE squash so I would have had to cut it to fit it in the slow cooker.

Then, I put it on low for 8 hours and voila! Perfectly cooked butternut squash that I can now serve with:

  • Brown sugar or maple syrup and butter
  • Tortillas and cheese to make a squashy quesadilla
  • Coconut milk and make a soup

Whatever you want to do with it – do it! If I was bringing something to Thanksgiving dinner, this would be my choice because no one would know that I hardly had to do anything to make a side dish that is so tasty.

print   Pin It

Slow Cooker Butternut Squash Recipe

1 large butternut squash

Scrub butternut squash and place in a 6 quart oval slow cooker. Cook on low for 8 hours. After squash is tender, scoop out seeds with spoon and squash from peel.

One cup is 63 calories, 0.1g fat, 0.0g saturated fat, 16.0g carbohydrates, 3.1g sugar, 1.4g protein, 2.8g fiber, 6mg sodium, 2 Points+

Points values are calculated by Snack Girl and are provided for information only.
Want more recipes like this? Check out my book

Other posts you might like:


butternut squash mac and cheese

Butternut Squash Macaroni & Cheese

Can you hide a pound of butternut squash in a casserole of mac & cheese? Should you even try?


Butternut Squash Coconut Soup

Butternut Squash Coconut Soup

This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win....


Make Eating Well Fun and Easy! Subscribe


20 Comments:

I will try this - I have one on hand. I wanted to say I personally LOVE roasted Brussels sprouts - but won't eat them any other way! And, I just made my own version of your pumpkin smoothie to try- I don't like ice in mind so I added almond milk and used pumpkin yogurt, and a bit of maple syrup and a bit of pumpkin spice syrup?

on November 18, 2015

I'm going to try this with spaghetti squash since I already have one in the fridge.

on November 18, 2015

Do u cut the squash in half before putting in crockpot? The photo looks like one half of s squash.

on November 18, 2015

Do you put in water in bottom of crock pot or just the squash in by itself?

on November 18, 2015

@Wendy - I did not cut it - I put the whole one in. My squash was missing a top because I used it for another recipe.
@Jo - no water - just the squash.

Great questions! Keep 'em coming.

on November 18, 2015

When I do spaghetti squash in the crock pot, I add about a cup of water. Helps to steam it and I believe reduces the cooking time. Very delicious and easy way to cook squash.

on November 18, 2015

I love this!! I have one in my kitchen and was trying to figure out what to do with it. Thank you!!!

on November 18, 2015

this is incredibly perfect timing! I'm going to a Friendsgiving dinner on Saturday night and was going to resort to picking up containers of butternut squash at Boston Market! (I'm not even joking.) Thanks!

on November 18, 2015

Can this be used in place of roasted butternut squash or do you need the added flavor roasting imparts?

on November 18, 2015

Great idea, I would have never thought of this for a butternut squash or spaghetti squash.. More uses for my crock pot now....

on November 18, 2015

Penny - if you love roasted Brussel sprouts, and you have butternut squash on hand, try baking the squash along with the sprouts. Cut the squash into small cubes and they will be done at the same time and the two colors look wonderful together. I dump the halved sprouts and squash into an empty, clean plastic bread bag; pour in about a table spoon of olive oil, shake around and dump onto a sided cookie sheet; sprinkle with a little garlic salt. Place in a preheated 425 oven for 20 or more minutes. The garlic flavor works well with the squash, too.

on November 18, 2015

I'm not sure if someone else already mentioned this, but to make spaghetti or butternut squash easier to cut, stick it (whole) in the microwave for 3-4 minutes (depending on the size of the squash). I do this whenever I am roasting it and need to cut it pre-baking - it makes it so much easier!

on November 18, 2015

Could I use this method of cooking the Butternut Squash to then make the the Butternut Squash Coconut Soup you posted earlier this month?

on November 18, 2015

I'm a Weight Watcher, but golden-brown-marshmallow-topped yams (mixed with a bit of cinnamon & brown sugar/Splenda blend) is an annual Thanksgiving guilty pleasure. Looks like butternut squash, similarly prepared after crockpot-cooking, is a viable alternative. Will probably go with whichever is easier on the budget, but am wondering people's outcome cooking yams in the crockpot, including whether or not you wrapped them in foil.

on November 18, 2015

I'm just wondering why I would use 8 hours of electricity to accomplish what I can do in the microwave in 15 minutes. Granted, roasting for an hour in the oven might impart a better flavor, but I just can't see that happening in the crock pot. I cooked a butternut squash this morning; when I get home I'll toss it in a pot with some red onions, broth, a bit of apple juice and an apple or two for a fine soup.

on November 18, 2015

Yes, I use the microwave, too. I cook a whole small squash on high about 6 or 7 minutes, 8 to 9 minutes for a larger squash. Once it's nuked, you cut it in half, remove the seeds, season it if you like, and put it in a preheated oven for 15 minutes. Almost as good as roasting it in the oven for the full time.

on November 18, 2015

Do you have to make holes in the squash before you microwave it? I worry about it bursting like baked potatoes.

on November 22, 2015

Beverly - Nope, you can just pop it in without any holes and it'll do fine! I had the same worry the first time I tried it, but I've done it tons of times and never had it burst.

on November 23, 2015

Update: this totally worked! I just cut the tops off the 2 squash (squashes?) and put them just as Snack Girl said into the crockpot. Such a great no-peel way to cook these yummy things!

on November 23, 2015

Are more nutrients saved by slow baking or microwaving squash?
I have a garden full of butternut squash to freeze and am wondering if there are any hints available.

on September 17, 2016


Add a comment:

(required)

(required, never published)

(optional)


Hi, I'm Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road.

100+ Healthy Snack Ideas

My Book: Snack Girl to the Rescue!


 

© 2016 Snack-Girl.com