After Exercise + Afternoon Snack + Kid Friendly + Under 200 Calories

Transform Broccoli Into a Food the ENTIRE Family Will Eat

Snack Girl KNOWS about the broccoli haters of the world. And she wants to change their minds....

You Won't Miss The Butter In This Holiday Banana Bread

Can you trick your pals into believing you used a stick of butter to make your banana bread? I think so!...

A Healthy Tortilla

Tortilla means "little cake" in Spanish. Many of these little cakes are not the healthiest option for a snack....

Cut Your Morning Sugar Consumption in Half With This Cereal

Since posting: Candy or Breakfast? Evaluate Your Cereal, Snack Girl has scoured the cereal aisle looking for healthy choices....

Healthy Banana Pudding from Jack LaLanne

Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...

A Great Choice For A Frozen Waffle

Breakfastpalooza continues here on Snack Girl with a question about frozen waffles....

Avoid The Evil Muffin at Starbucks With This Healthy Snack (Giveaway, too!)

Starbucks is a great place for a pick me up. People stop there and grab something to keep them awake....

A Tomato Salad For Tomato Lovers

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....

Turn Your Dull Toast into a Terrific Snack

What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...

KINDa Fabulous: A Nutritionally Dense Snack Bar

What the world needs is some serious KINDness. Okay, that doesn't seem realistic - but you could pick up KIND at your local convenience store!...

Healthy Lavash Chips from Danica's Daily

Snack-Girl is always on the hunt for other blogs that inform her readers. Danica of Danica's Daily posts her healthy food consumption every day for people to follow.

Fastest, Easiest, and Tastiest Guacamole

Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire....

Desperately Seeking Delicious and Healthy Yogurt

The yogurt choices in the supermarket seem infinite. They seem to be only surpassed by cereal with all the crazy flavors and brands. After posting Yoplait Strawberry Yogurt, Snack-Girl has been on the hunt for a great yogurt choice....

No-Bake, Nut Butter, Oatmeal Cookie

Let's be honest. Nobody has time to bake. Okay, if you have time to bake, you are in the minority. My favorite snacks are one that are just assembled from readily available ingredients and served with no mess....

How to Replace Butter without Sacrificing Flavor

Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline....

Keep Your Kid Occupied While You Cook

We have featured Hard Boiled Egg before as a great snack. My pal, Damaris, over at The Little Foodie has a great idea for keeping kids quiet while you cook dinner....

Healthy Chocolate

Replacing your "junk food" chocolate with a nutritious chocolate is a way to give yourself a luxurious treat you deserve....

A Healthy Snack for a Busy World

Do you have time to sit and peel a fresh mango every time you want a snack? No? Well, I'm sure you are in the majority....

Fun to eat and good for you

"Eat. Spit. Be Happy." says DAVID, a manufacturer of sunflower seeds. I can't agree more. If not for the fact that I've been trying to teach my children not to spit, these would be a perfect snack.

Better than cookies but not as good as fruit

Graham crackers can be pretty yummy. There are a lot of different brands but they all average out to be about the same for calories...