Afternoon Snack + Morning Snack + Late Night + After Exercise
Feeling hungry and dinner is still a long way off? Check these choices to keep you going.
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Healthy Homemade Granola
You can buy all sorts of different brands of granola. Granola comes in bags, boxes or bulk. It is found in the cereal aisle, the health food store, and the corner market....
The secret to eating lots and not getting fat
How much can you eat before you start gaining weight? Obviously, this depends on what you eat....
A new sports drink?
Most of us don't think of milk as a sports drink. The drink aisle abounds with neon colors of Gatorade and Powerade to entice us to recharge after and during exercise....
Energy Bar Recipe
At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...
The goodness of tomato packed in a melon
Isn't watermelon just water? It is actually over 90% water, but that leftover 10% is pretty great. For example, watermelon has more lycopene than tomatoes....
Fun for kids to make and eat (adults too!)
Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...
Snap along to a healthy place
Pre-washed stringless sugar snap peas can be found in your local supermarket in a plastic bag. Those of us...
Homemade Banana Bread
Is this really a healthy snack? Eating too much of any baked good is damaging to your waistline, but made with real bananas and eggs, this snack includes protein and vitamins your body needs...
Pizza is better for you than a candy bar
What is the size of a slice of pizza? It can really vary. I use a measure from Domino's because, while I don't like their pizza, I think we all know what a Domino's pizza looks like.
Better than cookies but not as good as fruit
Graham crackers can be pretty yummy. There are a lot of different brands but they all average out to be about the same for calories...
Everybody needs water
Are you thirsty? If you are - try to grab a glass of water. The price is usually close to free and it may stop your hunger craving.
Chewy Granola Bar
Wait a minute, these are supposed to be healthy! Do you really consider these a treat?
77 calories packed with nutrition
You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....
Tropical fruit for North Americans
I never had a mango until I visited Mexico in 1987. I bought one from a street vendor, and just sunk my face into it. Wow! If a mango is perfectly fresh, it is an almost euphoric experience to eat it....
A zero calorie alternative to soda
I have to admit my love of sparkling water. I just love those little bubbles....
America's favorite fruit
Americans are bananas for bananas! They are the most consumed fruit in the United States and the world.
Orange you fabulous!
My grandfather would to send us a box of oranges for Christmas. I was pretty disappointed as a youngster because I was hoping for toys. But as an adult, I would appreciate the gift....
Slices of heaven
Biting into a fresh nectarine is like tasting a summer's day. So many flavors play over your tongue as you taste one....
Luxurious, low in calorie, and nutritious
If fresh raspberries were cheaper, I would eat them all the time! They are sweet, luscious, and arguably very good for you....
An apple a day is cheaper than health insurance
"An apple a day will keep the doctor away" goes the proverb. I think we can all agree that apples are much cheaper than health insurance. Can an apple really make good on its promise?...
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