Healthy + Under 100 Calories + 1 SmartPts

Taking Cauliflower To A New Level

For me, the challenge with cauliflower is making it taste like something. Bland food is simply not enjoyable to eat and I want to enjoy my food!

Take The Devil Out Of Your Eggs

Egg season is approaching and, frankly, I LOVE deviled eggs. Most deviled egg recipes feature mayonnaise as a primary ingredient.

Kale Chips: Believe The Hype

Kale is getting a lot of press and finding its way on all the top blogs. I had to ask this kale to stop on the red carpet to photograph it....

Peanut Butter Lovers: A 45 Calorie Solution That Will Save Your Waistline

Snack Girl features peanut butter A LOT. I happen to love the stuff and I use it almost every day....

Looking For A Healthy Halloween Candy Option? Problem Solved!

Last year, Snack Girl jumped into the healthy "candy" arena with a post that angered my readers....

Who Else Lost Their Virginity This Month?

See those lovely jars of apple butter? Snack Girl made them in a fit of unbridled domesticity....

What You Need To Know About Cool Whip

Sometimes the food we buy is less about actual food and more about science. This "food" does tend to come in tubs, plastic packages, or bottles....

A Lot Less Float For Your Boat (Awesome 53 Calorie Dessert)

Snack Girl wants to share about serving sizes of ice cream. Ummm, what happened?....

Makeover The Best Selling Salad Dressing In America

Eating a lot of salad is a great way to maintain your health. And, when, you are asked which dressing you would like with that salad - many of you answer RANCH!....

Think Like A Vegan And Make Jicama Slaw

Snack Girl listens to her readers and recently one (Danny) asked me to feature jicama. So, I decided to see if I could find it and figure out what to do with it....

Make Your Own Popsicles: "Great Taste...Less Added Sugar!"

Having something cold to refresh yourself on a hot summer day is essential. Snack Girl usually reaches for a beer POPSICLE when she is feeling droopy....

Raspberry Lemonade With 50% Less Sugar From Tropicana: Healthy?

After Snack Girl's trip to McD's last week (see: McDonald's Frozen Strawberry Lemonade: Don't Believe The Hype ), she decided to hit Target for the latest from Tropicana....

Suppress Your Appetite Without Drugs

Snack Girl receives desperate e-mails almost every day from people who are hungry and don't want to eat. Frankly, I never know what to say....

Love Chinese Take Out? Try This Trick

It is with a heavy heart that I criticize Chinese food here in the United States. Frankly, I used to live on this stuff until a doctor woke me up....

A Healthy Packaged Snack For Your Lunch Box

If your kids are like mine, they love packaged things above fresh things. Why?....

See How Easily You Can Turn Cauliflower Into An Awesome Snack

Wouldn't it be cool if the snack aisle of your supermarket had bags of delicious cauliflower? Alas, you are going to have to break out your kitchen knife and make your own.

Green Thing...You Make My Heart Sing

Green thing, I think I love you. Your arrival in my neighborhood Stop-&-Shop means SPRING is coming soon....

Try This Healthy Pie.....Naked

Here at Snack Girl headquarters clothing is optional (for the 4 and under set). This is also true of our pies....

Are Canned Peaches A Healthy Snack?

Snack Girl is seriously missing her peaches. Summer seems years away!...

Got Watermelon? Try This Awesome and Simple Recipe

This is the season of watermelon. Supermarkets position these lovely creatures right at the front door so they hop into your cart! Really!...