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Healthy + Under 100 Calories + Sweet + 3 SmartPts

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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Homemade Granola: A Small Cupful of Goodness

I make this granola often because I love it. I developed the recipe for my book because I wanted to give readers an alternative to boxed cereal.

September 23, 2015  13 Comments

Secret Ingredient Chocolate Pudding

Do you have people bugging you to try new things? I get many e-mails from readers that tell me that I am missing out....

September 10, 2014  37 Comments

A Fun Breakfast for The Rush: Energy Balls

My children’s school no longer allows them to bring any nuts. No peanuts, almonds, pecans, cashews, walnuts, hazelnuts – NADA!....

September 9, 2014  22 Comments


The Ultimate Milkshake Makeover

Do I like smoothies more than milkshakes? Before yesterday, my answer would have been, “not really”....

July 17, 2014  13 Comments

You Have A Date With This Smoothie and Snack Girl (Contest and Giveaway)

This smoothie approaches the holy grail of healthy recipes – the treat that is REALLY good for you....

May 8, 2014  10 Comments

Chocolate Popcorn Rocks

Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it....

March 24, 2014  11 Comments

A Slice of Yummy Cake for 80 Calories

Every once in a while, Snack Girl can’t get enough of a certain food or idea....

March 4, 2014  22 Comments


Pickled Beets From “Around The Southern Table”

It is beet season and time to get cooking. Don’t they look festive?....

November 26, 2012  9 Comments

Do It Yourself Deep Chocolate VitaTop Recipe

The inspiration for today’s post came from a reader who is tired of buying VitaTops because they are expensive.

November 20, 2012  15 Comments

A New Lighter Thanksgiving Pie To Try

Do you ever want to make a pie and don’t have a crust or want to make one? There is a simple solution.

November 15, 2012  18 Comments

oatpancakeb

Heat Up Your Pan And Make Some Healthy Pancakes

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....

August 6, 2012  25 Comments


Refreshing Breakfast On A Stick

Are you hot? How would you like some steaming oatmeal?....

July 16, 2012  11 Comments

chocolateballb

Make This Delicious Brownie And Eat It Every Day Guilt Free

Snack Girl's survey on Friday gave me some great information! One suggestion was a makeover for brownies.

April 9, 2012  19 Comments

ricekrispieb

A Healthy Twist On An Old Favorite: The Rice Krispie Treat

It is fun to try to make notoriously bad food into something healthier. The Rice Krispie Treat is just lookin' for a makeover....

March 14, 2012  21 Comments

chocolatepopcornb

How To Make Dark Chocolate Last Forever

Drizzle: to pour in a fine stream. Drizzle is a super cool word because you can hear it....

March 7, 2012  22 Comments


hotcocoab

Vegan, Luxurious, Hot......Chocolate

Snack Girl finds that most hot chocolate mixes are missing something important. They lack the most important flavor of all....

December 8, 2011  25 Comments

oatpancakeb

Mix Pancakes With Oatmeal And You Get A Super Breakfast

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....

August 30, 2011  21 Comments

oatberry

This Muffin Can Save Your Life

I know what you are thinking. How can a muffin save a life? Don't we usually use things like electrified paddles?....

August 25, 2011  37 Comments

rhubarbbakeb

Get Your Spring On With This Vegetable

Last year, Snack Girl featured one of her FAVORITE Spring vegetables and no one read my post. No, I won't give up....

April 26, 2011  35 Comments


vegancookieb

A Cookie Without Dairy or Egg (It is STILL Delicious!)

If you read Snack Girl enough, you know that I like a challenge. I had seen vegan cookies at cafes and thought, "no butter, no eggs, equals a disgusting cookie"....

April 13, 2011  35 Comments

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