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Healthy + Morning Snack + After Exercise + Makeover

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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fageb

Love Ice Cream? Try This 130 Calorie Makeover

Snack-Girl has been on the hunt for yogurt that makes her heart flutter. A yogurt so good that she wouldn't even miss ice cream. Is it possible?...

March 2, 2010  41 Comments

diyyogurtb

Save Money, Calories, and the Environment with this Yogurt

Is it possible to find a yogurt that tastes great and doesn't inflate your waist? Yes! Does yogurt have to have Sucralose or other artificial sweeteners to be low calorie? No!...

January 5, 2010  23 Comments

vitatopb

Replace Your Morning Scone (or Donut): First Step

I know what is stopping me from losing the tire of chub that sits on my belly. Baked goods....

December 14, 2009  14 Comments


buttermilkbananabreadb.jpg

How to Replace Butter without Sacrificing Flavor

Is it possible? Can you remove butter from a great recipe and still want to eat it? Well, I was skeptical, until I decided to work this out for my waistline....

December 7, 2009  5 Comments

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