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Healthy + Salty + Under 200 Calories

These snacks will give your body the nutrients it needs to function. Keep them on hand for a great snack.

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Roasted Walnuts Recipes **VIDEO**

Are you looking for a way to wow your friends and family while doing very little work? Try these roast walnuts recipes!

November 26, 2018  21 Comments

Lighter Cheese Sauce Using Cauliflower

You know how pasta and cheese is the ultimate comfort food combination? What if the cheesy part was only 100 calories per cup?...

November 29, 2015  6 Comments

A Delicious Meatless Stuffing

The key to great stuffing is not the sausage. I believe it is using “real” bread crumbs....

November 23, 2015  8 Comments


Butternut Squash Coconut Soup

This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win....

October 25, 2015  18 Comments

roastedbroccolib

The Secret to Brilliant Broccoli

This recipe is one of the top on Snack Girl and I couldn’t be prouder....

October 13, 2015  13 Comments

Chicken Fajita Stuffed Peppers: Delicious and Beautiful

Sometimes you get lucky and the food you make is both healthy and beautiful....

September 8, 2015  6 Comments

Another Take on Light Pizza

Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza. I am a bit of a pizza tourist....

August 19, 2015  10 Comments


Delicious Broccoli Apple Salad Will Keep In Your Fridge

Lettuce tends to melt in my fridge and when I make a salad with it - I eat it right away....

August 10, 2015  11 Comments

A New England Roll Without the Lobstah

I went on a trip to Cape Cod and couldn’t believe the number of signs for lobster rolls....

June 23, 2015  23 Comments

Light and Impressively Tasty: Jerk Shrimp with Pineapple

My grill is fired up and I have started poking things with sticks....

June 2, 2015  3 Comments

Slow Cooker Roast Chicken

There seem to be a never-ending source of recipes that use “cooked chicken”....

April 21, 2015  23 Comments


Stop Buying Salad Dressing

It is time to talk about a very dull subject, salad. Ho hum....

April 16, 2015  31 Comments

The Right Kind of Fast Food: Roasted Shrimp

Can you cook a delicious meal in five minutes? Well, I can almost do it (if my oven didn’t take 10 minutes to heat up)....

March 26, 2015  15 Comments

More Soup Because Winter Is Hanging On

March is one of those months that I wish would hurry up. This year has been awful!...

March 23, 2015  13 Comments

The Easiest, Healthiest Dip For the Big Game

I couldn’t go into this weekend without making one more dip. Hey, when the Patriots win, I want to be celebrating in style....

January 29, 2015  12 Comments


Three Layer Bean Dip: Because Three is Faster Than Seven

I was first introduced to "Seven Layer Dip" in 1995 and I immediately fell in love...

January 19, 2015  13 Comments

Healthy Dinner in One Pan

How easy can you make getting dinner on the table? Can you make it faster than you can dial delivery?...

January 12, 2015  21 Comments

Butternut Squash Soup in Pumpkin Bowls

Doesn't this look festive? Your guests will be impressed by your ingenuity (and less bowls to wash)...

November 10, 2014  7 Comments

Time To Make Vegan Thanksgiving Stuffing

Are you ready for Thanksgiving? It will be here before you know it....

November 3, 2014  11 Comments


Stop Buying Sliced Turkey Breast: DIY Turkey

My last visit to the supermarket revealed that the big bird is back in town....

October 27, 2014  20 Comments

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