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Kid Friendly + Salty

Give these healthy snacks to your kids when they are running low. General tips for kid-friendly snacks

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Tortellini Soup

Pasta Can Be Your Friend

Snack Girl knows it isn’t good to demonize a food....

February 26, 2014  7 Comments

Healthy Bean Dip Recipe

Who Needs Seven When You Can Get It Done In Three?

Snack Girl was first introduced to seven layer dip in 1995....

January 21, 2014  13 Comments

Fruit and Nut Bar Recipe

Everything But The Kitchen Sink Fruit and Nut Bars

Have you ever heard the phrase “imitation is the sincerest form of flattery”?...

January 16, 2014  33 Comments


Easy Vegetable Soup

The Best Way To Holiday Detox

The word of the week is “detoxification”. Need to remove any toxic substances?...

January 9, 2014  17 Comments

Roast Turkey Breast Recipe

Let’s Talk Turkey

Snack Girl realizes she will be the only food blogger who covers turkey this month – but she likes to be a rebel....

November 7, 2013  21 Comments

This Week For Dinner

Easy Asian Chicken Noodle Soup from This Week For Dinner

Every once in a while Snack Girl meets a fellow food blogger in person.....

November 4, 2013  10 Comments

Pumpkin Bowl Soup

Festive and Healthy: Butternut Squash Soup in Pumpkin Bowls

As we get ready to launch into holiday mode, Snack Girl is on the look out for lighter fare….

October 29, 2013  12 Comments


Healthier meatballs recipe

Healthier Meatballs in a Snap

Does Snack Girl look like she has time to make meatballs? Look at me up there! I look busy....

October 9, 2013  22 Comments

Moroccan Carrot Salad Recipe

Why Snack Girl Loves This Salad

I was tempted to entitle this post, “Why Snack Girl Loves This Cupcake”, because salad puts people to sleep. zzzzz.....

September 23, 2013  23 Comments

Pumpkin Chili

Looking To Make Your Chili Healthier? Check Out Pumpkin

Snack Girl posted this chili recipe with pumpkin last year and people are still talking about it. Yes, it was a hit....

September 11, 2013  20 Comments

Simple Tomato Sauce Recipe

Who Needs Jars? Make Your Own Tomato Sauce

Last week, Snack Girl took on the subject of tomato sauce in jars and got flamed....

September 5, 2013  17 Comments


Carrot Fries Recipe

An Entire Serving of “Fries” for 133 Calories

Snack Girl can hear you all. Those aren’t fries, those are carrots!...

August 26, 2013  15 Comments

Light Hasselback Potatoes Recipe

A Delicious Portion-Controlled Potato Recipe

Snack Girl features potatoes because they are inexpensive, nutritious, and super yummy....

August 15, 2013  19 Comments

Cauliflower Fried Rice

Fried Rice For Under 200 Calories

Snack Girl knows what you are thinking. Everyone loves rice, but how could you make it low in calories?....

August 12, 2013  9 Comments

Fresh Tomato Salad Recipe

Tomatoes Can Break Your Heart

Snack Girl has a love affair with tomatoes. Sorry, Tom Cruise, I lust after a summer tomato....

August 7, 2013  9 Comments


capresesaladb2

What To Do With Fresh Tomatoes

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....

August 5, 2013  13 Comments

portabellomushroompizzab

Love Pizza? Try This 100 Calorie Version

You know what? It isn't that hard to make healthy pizza. Pizza would always be pretty healthy if we chose not to put 1/2 pound of cheese on every slice....

July 29, 2013  9 Comments

Homemade Spaghetti Os recipe

Super Easy Homemade Spaghetti O’s

Snack Girl rarely eats her pasta from a can. Pasta is one of those foods that is ridiculously easy to cook....

July 22, 2013  17 Comments

Light Potato Salad Recipe

Another Healthy BBQ Side: Red Potato Salad

Yeah, baby, it is time for potato salad. I used to buy it at my local supermarket until I found out how much better it is when you make it fresh.....

July 17, 2013  17 Comments


Corn and Tomato Salad Recipe

What To Bring to a Potluck BBQ

Barbeques are great because you don’t have to cook indoors and everyone gets it....

July 8, 2013  14 Comments

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