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Recipes + Under 100 Calories + Morning Snack

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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DIY Peppermint Mocha Recipe

This DIY peppermint mocha recipe with save you money and calories! (and a trip to Starbucks).....

December 6, 2021  27 Comments

miniapplecrispb

Healthy Apple Crisp Recipe **VIDEO**

This healthy apple crisp recipe is THE dessert of fall. It only uses one apple!....

October 16, 2017  39 Comments

A Fun Breakfast for The Rush: Energy Balls

My children’s school no longer allows them to bring any nuts. No peanuts, almonds, pecans, cashews, walnuts, hazelnuts – NADA!....

September 9, 2014  22 Comments


A New Spin on Fried Eggs

Snack Girl loves eggs. They are nutritious, cheap, and fast to cook....

June 30, 2014  12 Comments

Get Out Your Mason Jars: DIY Iced Mocha

Whew! Snack Girl doesn’t know what temperature it is in your neck of the woods, but here it is hot....

June 25, 2014  18 Comments

Secret Ingredient Pancakes: Healthy, Delicious, and Light

Mmmmmmm, pancakes. Pan….cake. How can you go wrong?.....

May 12, 2014  20 Comments

Do-It-Yourself Breakfast Sausage: It Rocks!

What are you gonna do about breakfast sausage? It is one of those foods that is sitting in the dog house of the supermarket....

April 23, 2014  11 Comments


buttermilkbanb

Give Holiday Banana Bread This Season

Can you trick your pals into believing you used a stick of butter to make your banana bread? I think so!...

November 13, 2013  21 Comments

pumpkinlatteb

The Pumpkin Spiced Latte Makeover

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks.

October 16, 2013  19 Comments

Time To Get Out The Pumpkin

Are there pumpkins sitting at your local supermarket?

September 25, 2013  13 Comments

Save Money and Calories With This Iced Mocha

Whew! Snack Girl doesn’t know what temperature it is in your neck of the woods, but here it is hot....

June 19, 2013  22 Comments


softboiledegg2b

Try A New Breakfast With An Old Favorite

Are you bored with hard boiled eggs? Yeah, they are dull. Let me introduce you to an old friend....

May 28, 2013  17 Comments

Try This Instead of The Shamrock Shake

Can you see the green in there? That isn’t food coloring.....

February 27, 2013  6 Comments

Do It Yourself Deep Chocolate VitaTop Recipe

The inspiration for today’s post came from a reader who is tired of buying VitaTops because they are expensive.

November 20, 2012  15 Comments

November Means Peppermint Mocha Season

Are you cold? I don’t know about where you are, but the weather is changing here....

November 12, 2012  19 Comments


pumpkinlatteb

Greet October With A Lighter Pumpkin Spiced Latte

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks....

October 1, 2012  18 Comments

A No Bake Cookie That Salutes Fall

I’ve spent some time trying not to bake, but I still love cookies. The best cookies, of course, are made with love....

September 4, 2012  48 Comments

The Best Brand of Yogurt You Can Buy

The title here is purposely misleading. I am just trying to get you to pay attention....

August 27, 2012  84 Comments

cantaloupebowlb

Cantaloupe For An Easy Healthy Breakfast

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)...

August 20, 2012  23 Comments


No Need For A Deep Fryer With These Corn Fritters

Deep frying food is cheating in my book. You can make a pencil taste delicious if you deep fry it....

August 9, 2012  22 Comments

oatpancakeb

Heat Up Your Pan And Make Some Healthy Pancakes

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....

August 6, 2012  25 Comments

Refreshing Breakfast On A Stick

Are you hot? How would you like some steaming oatmeal?....

July 16, 2012  11 Comments

softboiledegg2b

Good Morning Sunshine! Wake Up With This Egg Dish

Are you bored with hard boiled eggs? Yeah, they are dull. Let me introduce you to an old friend...

May 14, 2012  26 Comments

goldpineappleb

Take On The Prickly Fruit: In Season and Super Sweet

Pineapples are in season right now and costing about $2 each in my neck of the woods. YUM!...

February 29, 2012  11 Comments

poachedeggb

A Simple Way To Dress Up An Egg

Snack Girl is on an egg kick because eggs are just SO nutritious....

February 13, 2012  16 Comments

grapefruitb

Sunshine in Your Fridge: Grapefruit Made Less Sour

Do you know when citrus fruits are in season? The one bright spot of the winter growing season is that NOW is the best time for fresh oranges and grapefruits....

January 16, 2012  17 Comments

latkeb

Lighter Latkes (Potato Pancakes) For Hanukkah

THE holiday food of Hanukkah is the potato pancake (AKA latke). The traditional recipe for potato latkes can include 3-4 cups of oil.....

December 20, 2011  11 Comments

hotcocoab

Vegan, Luxurious, Hot......Chocolate

Snack Girl finds that most hot chocolate mixes are missing something important. They lack the most important flavor of all....

December 8, 2011  25 Comments

cremebruleeb

Love Late Night Desserts? Try This Healthy Version of Creme Brulee

For Snack Girl, there are two food groups that derail her mostly healthy eating efforts: alcohol and desserts. Don't you DARE mix the two together....

November 14, 2011  11 Comments

pumpkinlatteb

Embrace Fall With This Pumpkin Themed Skinny Drink

Some people think fall has arrived when the leaves start changing and apples become abundant. Others know it is here with the arrival of the pumpkin spice latte from Starbucks....

October 5, 2011  15 Comments

cookiedoughb

Dress Up Your Apple Slices With Cookie Dough Dip

Bored with the same old apple and peanut butter? Love to eat cookie dough out of the bowl?....

September 26, 2011  30 Comments

applebutterb

Who Else Lost Their Virginity This Month?

See those lovely jars of apple butter? Snack Girl made them in a fit of unbridled domesticity....

September 12, 2011  24 Comments

oatpancakeb

Mix Pancakes With Oatmeal And You Get A Super Breakfast

Snack Girl keeps working on the perfect pancake. It is the "cake" part that gets me striving for the elusive goal of tasty and nutritious....

August 30, 2011  21 Comments

oatberry

This Muffin Can Save Your Life

I know what you are thinking. How can a muffin save a life? Don't we usually use things like electrified paddles?....

August 25, 2011  37 Comments

fruitsauceb

Got Fruit On The Edge? Don't Toss It - Try This

Snack Girl is a sucker for "buy one get one free" and she finds herself stocking up on perishables. Not a smart move since these perishables tend to rot before my family eats them....

August 15, 2011  15 Comments

carrotbiteb

Create A Better Snack With Carrots

The healthiest eaters among us incorporate vegetables or fruit in every meal. This can be tricky because vegetables take time to peel, dice, chop and wash....

August 8, 2011  15 Comments

cantaloupebowlb

How Cantaloupe Can Keep Your Dishes Clean

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....

August 1, 2011  11 Comments

watermeloncucumberb

Why Watermelon Makes Us Feel Good

Snack Girl is chomping on watermelon and loving it. A hot day, a slice of watermelon, and watermelon juice all over the place. This is summer!...

July 11, 2011  29 Comments

rhubarbbakeb

Get Your Spring On With This Vegetable

Last year, Snack Girl featured one of her FAVORITE Spring vegetables and no one read my post. No, I won't give up....

April 26, 2011  35 Comments

greensmoothieb

This Green Smoothie Does NOT Taste Like Grass

Snack Girl has had MANY readers tell her to try "green" smoothies. Well, before last Tuesday, I had one word for them - YUCK!...

March 21, 2011  40 Comments

sweetpotatofriesb

Never Eat Fast Food French Fries Again

Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....

March 14, 2011  32 Comments

nakedapplepieb

Try This Healthy Pie.....Naked

Here at Snack Girl headquarters clothing is optional (for the 4 and under set). This is also true of our pies....

March 2, 2011  36 Comments

diyyogurtb

The Cheater's Guide to Healthy Yogurt

Is it possible to find a yogurt that tastes great and doesn't inflate your waist? Yes! Does yogurt have to have Sucralose or other artificial sweeteners to be low calorie? No!...

February 28, 2011  38 Comments

poachedeggb

You Will LOVE This 81 Calorie Egg Recipe

Eggs are incredibly nutritious. Just think, a baby embryo was supposed to consume that yolk to become a chick! (hmmmm, maybe you don't want to think about that :)...

February 24, 2011  19 Comments

bananasmoothieb

Simple, Delicious, and Low Calorie Smoothie Recipes from Camp Shane

If you’re looking for a snack that tastes delicious AND is good for you, then you’re in for a treat!

January 7, 2011  19 Comments

brownieballxmasb

Give the Gift of A Healthy Snack (Your Friends Won't Even Know Its Healthy!)

Looking for that perfect gift for that special someone? Put down your credit card and rev up your food processor.

December 1, 2010  32 Comments

pumpkinlatteb

A Pumpkin Spice Latte With 77 Calories

Do you have any buddies who anxiously await the arrival of the Starbucks' Pumpkin Spice Latte? It has been here for a month and people love it....

November 3, 2010  20 Comments

bananaghostb

A Healthy Halloween Snack

Halloween is arriving in a mere 12 days and it is all my kids can talk about. We are decorating the house and getting ready for the festivities....

October 20, 2010  5 Comments

applechipb

Got Apples? Try This Awesome Healthy Snack

If you read this website, you BETTER have apples in your fridge (or I'm gonna buy you some :) This is it people - apple season!...

October 7, 2010  20 Comments

cottagecheesesnackb

Mix It Up For A Delicious Snack

Do you sometimes get bored with the same old snack? Perhaps the snack you brought to work is SO dull, you make a little trip to the vending machine....

September 21, 2010  39 Comments

snackstickb

Want Your Kid To Eat A Healthy Snack? Use a Stick

Sick of trying to get your kids to eat something healthy? Try my method of persuasion involving a stick....

September 14, 2010  5 Comments

pancakeb.jpg

A Grab And Go Breakfast With Staying Power

My daughter begged me to serve her pancakes for her first day of school. Pancakes are usually a weekend treat, but how could I deny her?...

September 13, 2010  24 Comments

brushcettab

Skinny Italian Tomato Snack Recipe

Skinny Italian seems like an oxymoron. Can you eat pasta by the tons and still be skinny?...

August 24, 2010  75 Comments

freezerjamb

Freezer Jam For Dummies

Freezer jam was absolute mystery to Snack Girl until a few weeks ago. I had never even heard of it until readers commented on How To Pick A Healthy Jam or Jelly....

August 10, 2010  13 Comments

cantaloupebowlb

Want Fewer Dirty Dishes? Try This Healthy Trick

I want to know which creative thinker came up with a "bread" bowl. That person was ON to something. Of course, most of us need to avoid bread bowls (especially if they are filled with a clam chowder)....

August 3, 2010  7 Comments

bagelbiteb

Love Bagels and Cream Cheese? Try This Makeover

Has anyone else noticed the size of your bagel getting bigger in the last 20 years? And the amount of cream cheese spread on them seems to be growing too!...

July 21, 2010  12 Comments

applepieb

An Amazing Apple Pie Makeover In Two Minutes

Is it possible to cut the calories of apple pie in half and have it still taste good? Well, when you are working with food as great as Apples anything is possible....

June 17, 2010  19 Comments

softboiledeggb

Elegant, Easy, and Eggilicious

The best way to enjoy an egg doesn't involve any butter or cheese! Really! I know all those quiche lovers out there aren't going to believe me - but you have to give this a try....

May 18, 2010  15 Comments

rhubarbcompoteb

Try Rhubarb - In Season Now and Super Yummy

The best place to find healthy eating inspiration is your local produce source. And if you pay attention, you will see that there are vegetables and fruits that arrive at different times of year....

May 10, 2010  6 Comments

homemademicrowavepocornb

DIY Microwave Popcorn: Healthy, Yummy, and CHEAP

Popcorn is a whole grain snack that is really low in calories and has that great crunch we crave. But, the packaged stuff in the supermarket is expensive and can be high in sodium....

April 22, 2010  27 Comments

angeledeggsb

Change Your Deviled Eggs into Angeled Eggs (Low Cal Recipe)

Snack-Girl is a working mother and sometimes she doesn't get around to things as timely as other food writers. I would say most food blogs featured deviled eggs last week. Now that I have 2 dozen Hard Boiled Eggs in my fridge, I am ON IT!...

April 6, 2010  13 Comments

sweetpotatofriesb

Replace French Fries with This Easy and Healthy Snack

The most eaten vegetable in the United States is the potato. Found in fast food venues from coast to coast the delicious French Fries are hard to avoid....

March 15, 2010  28 Comments

frittatagabyb

How To Incorporate Veggies in Your Breakfast

Snack-Girl is always looking at great snack ideas - and What's Gaby Cooking? is an inspirational food blog....

March 11, 2010  8 Comments

pancakeb.jpg

Streamline Your Morning in One Step

Do you dread getting out of bed in the morning? Are you overwhelmed by the enormity of the tasks ahead? Take one job off your list right now!...

February 25, 2010  7 Comments

wasacheeseb

How to Eat More Vegetables

There can be no doubt that eating vegetables is good for you. Scientific study after study proclaim their health benefits....

November 4, 2009  2 Comments

fruitsaladb

Imagine Being On Vacation

Are there certain foods that remind you of vacation spots? It seems that most tropical destinations have a form of fruit salad to start your day....

September 24, 2009  1 Comment

Homemade energy bar

Energy Bar Recipe

At $2 per bar, products like PowerBar can really take a bite out of your wallet. Of course they are incredibly convenient to buy and eat. Can you really make these at home?...

July 6, 2009  20 Comments

Ants on a Log

Fun for kids to make and eat (adults too!)

Ants on a log is a combination of celery, cream cheese (or peanut butter), and raisins...

June 18, 2009  2 Comments

hardboiledeggb

77 calories packed with nutrition

You get protein, lots of vitamins, fat and a whole slew of compounds that your body needs. So, eat eggs! Do not be afraid. But, try to keep it to 2 a day....

March 5, 2009  3 Comments

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