Whole 30 Review: The Change Your Food Diet

Whole 30 Review

May 24, 2016   20 Comments

This Whole 30 Review is not done without trepidation. I have good friends who swear by this diet and I would hate to anger them.

In case you haven’t heard about it, The Whole 30 is a best selling diet book that attempts to set you on a path to Total Healthy and Food Freedom (in 30 days). Ambitious? Perhaps, but the people who wrote it, Melissa and Dallas Hartwig are nothing if not ambitious.

Raw Kale Caesar Salad

Raw Kale Caesar Salad

Raw kale Caesar salad will change your mind about romaine lettuce being the king of Caesars....

May 23, 2016   4 Comments


The Winner of the ARCTIC ZERO

The winner of the ARCTIC ZERO prize pack is…..

May 19, 2016   18 Comments

Smoky Roasted Chickpeas

Smoky Roasted Chickpeas

I happen to love smoky roasted chickpeas and I decided to share my secret....

May 18, 2016   13 Comments

Special K Nourish

Special K Nourish Review

I love the whole ideal of “nourish”. I decided to buy a box of Special K Nourish this after I saw a commercial....

May 16, 2016   13 Comments

rainbow fruit skewers

Rainbow Fruit Skewers

I’m not going to say that these rainbow fruit skewers are as easy as other desserts, but I will say that they are worth the work....

May 14, 2016   1 Comments

Peanut Butter Chocolate Chip Oatmeal Bars

Peanut Butter Chocolate Chip Oatmeal Bars

Oh, peanut butter, why do I love thee? Let me count the ways....

May 11, 2016   8 Comments

metabolism boost

How Do You Boost Your Metabolism to Keep the Weight Off?

Last week, I shared my thoughts on the study about the Biggest Loser contestants and their inability to keep the weight off....

May 9, 2016   22 Comments

light pulled pork

Lighter Pulled Pork

Do you like pulled-pork sandwiches? I know that barbecue lovers everywhere can tell you where a good pulled-pork sandwich can be found measured in minutes from their home....

May 8, 2016   7 Comments

delicious summer squash

Roasted Summer Squash

Summer squash, unlike winter squash, doesn’t have to be peeled. It arrives ready to go (which is my type of squash)....

May 4, 2016   3 Comments

biggest loser study

Do Not Beat Yourself Up: Why We Can’t Keep The Weight Off

My favorite reality TV show of all time is The Biggest Loser. I felt that many of the messages about how to become healthy made sense....

May 3, 2016   16 Comments

Chobani 100 Review

Chobani Simply 100: Friend or Foe?

Chobani is the yogurt we all should love. Look at that packaging!....

May 2, 2016   25 Comments

Apple Peanut Butter Nachos

Apple Peanut Butter Nachos

I eat a lot of apples and peanut butter. As Snack Girl, I am often asked about my favorite snack – and this is it....

May 1, 2016   4 Comments

larabar winner

The Winners of the LARABAR Variety Box

I am announcing 10 winners today of the LARABAR variety box.

April 28, 2016

Snack Girl Advertising

New Advertising on Snack Girl

Spring has sprung and there are some changes here on Snack Girl....

April 27, 2016   39 Comments

Slow Cooker Whole Chicken

The Easiest Whole Chicken Recipe

There seem to be a never-ending source of recipes that use “cooked chicken”....

April 26, 2016   8 Comments

Is Inulin Good or Bad?

Should You Be Concerned about Inulin or Chicory Root Fiber?

I noticed when I started looking at lower calorie Greek yogurt that inulin (also known as chicory root fiber) is popping up everywhere....

April 25, 2016   18 Comments

Lighter Margarita

You Are Now Ready for Cinco de Mayo: Relax Your Mind Margarita

You do not need a big blended frothy margarita to enjoy Cinco do Mayo....

April 24, 2016   11 Comments

Balsamic Asparagus Tomato Salad

Dress Up Your Asparagus with Balsamic Vinegar & Tomatoes

Salad can be so dull and I do get bored of the same food....

April 20, 2016   1 Comments

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