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Recipes + Under 200 Calories + 3 SmartPts

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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Healthier Egg Nog Recipe

A healthy eggnog recipe? Can it be done?...

December 11, 2019  29 Comments

bakedappleb

A "No Peel" Apple Recipe To Make You Swoon

The apple season is in full swing here in New England and I can't stop buying them. The taste of fresh apples is one of life's great joys....

September 25, 2019  20 Comments

Chocolate Drizzle Popcorn For an Easy Gift

I am sure you have plenty of time on your hands right now. I can tell because so many of you are taking the time to read Snack Girl.....

December 8, 2015  21 Comments


Butternut Squash Coconut Soup

This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win....

October 25, 2015  18 Comments

Chocolate Banana Cake Mug

This is fun. With four ingredients that you probably have in your pantry right now – you can make cake!....

October 19, 2015  18 Comments

Introducing the Banana Bite

I am always looking for a way to have a little fun with my snack....

September 10, 2015  8 Comments

Chia Seed Chocolate Pudding

About a year ago, I wondered why anyone would use Chia seeds for anything....

September 9, 2015  18 Comments


Freeze it For a Fast Summer Breakfast

Are you hot? How would you like some steaming oatmeal?

August 17, 2015  2 Comments

Light and Impressively Tasty: Jerk Shrimp with Pineapple

My grill is fired up and I have started poking things with sticks....

June 2, 2015  3 Comments

Bring These To Your Next Picnic or BBQ

How about some dessert eye candy before the big BBQ?...

May 21, 2015  1 Comment

Slow Cooker Roast Chicken

There seem to be a never-ending source of recipes that use “cooked chicken”....

April 21, 2015  23 Comments


The Right Kind of Fast Food: Roasted Shrimp

Can you cook a delicious meal in five minutes? Well, I can almost do it (if my oven didn’t take 10 minutes to heat up)....

March 26, 2015  15 Comments

Hello Asparagus! Celebrate Spring With Cream of Asparagus Soup

The asparagus has started rolling in even though the snow is stilled piled up around town....

March 12, 2015  9 Comments

In a Hurry? Try a Coffee Smoothie for Breakfast

A good friend of mine does not like to eat breakfast, but she does like to drink coffee....

February 17, 2015  22 Comments

Steel-Cut Oats Faster Than Instant

It is winter and I have the desire for a hot breakfast. Actually, I have a desire for trip to the Bahamas but that isn’t going to happen....

February 5, 2015  47 Comments


The Easiest, Healthiest Dip For the Big Game

I couldn’t go into this weekend without making one more dip. Hey, when the Patriots win, I want to be celebrating in style....

January 29, 2015  12 Comments

Turkey Breast: The Slow Cooker Method

A few weeks ago, I roasted turkey breast and found out that I had done it all wrong.....

November 12, 2014  31 Comments

Stop Buying Sliced Turkey Breast: DIY Turkey

My last visit to the supermarket revealed that the big bird is back in town....

October 27, 2014  20 Comments

Asian-Inspired Three Bean Salad from GreenLiteBites

Roni from GreenLiteBites is an inspiration.

September 22, 2014  9 Comments


Cream Soup Like You've Never Had Before

I cannot believe I am writing about soup already! The overnight lows here have been in the 40’s....

September 17, 2014  16 Comments

The Flavors of Carrot Cake In A Smoothie

Snack Girl is a bit obsessed with smoothies right now. Something about the weather heating up, makes me want to drink frothy drinks....

May 28, 2014  17 Comments

A Grab And Go Breakfast from Snack Girl To The Rescue!

How many of you need to be saved from the Egg Mcmuffin? Or a huge muffin? Do I have a recipe for you!...

March 25, 2014  9 Comments

Gluten-Free Black Bean Blender Brownies

Sometimes you hear a crazy idea and you simply must try it....

February 24, 2014  22 Comments

It is Time for a Warm Salad

Do you think the words “warm” and “salad” work together? Well, they can if you use lentils....

January 29, 2014  8 Comments

Gluten-Free Cranberry Orange Muffins for a Post Holiday Breakfast

Snack Girl hopes you have a lovely Thanksgiving and that you enjoy your food....

November 27, 2013  7 Comments

Let’s Talk Turkey

Snack Girl realizes she will be the only food blogger who covers turkey this month – but she likes to be a rebel....

November 7, 2013  21 Comments

An Entire Serving of “Fries” for 133 Calories

Snack Girl can hear you all. Those aren’t fries, those are carrots!...

August 26, 2013  15 Comments

Another Healthy BBQ Side: Red Potato Salad

Yeah, baby, it is time for potato salad. I used to buy it at my local supermarket until I found out how much better it is when you make it fresh.....

July 17, 2013  17 Comments

Mason Jar Yogurt Parfait

Do you know those containers of fruit flavored yogurts? You know the ones I am referring to - Yoplait, Chobani, Dannon. etc.....

July 15, 2013  23 Comments

A Super Cold Breakfast For Summer

Are you hot? How would you like some steaming oatmeal?....

July 10, 2013  12 Comments

Hit Your Cake Craving With The Microwave

Snack Girl is probably the last person to attempt to cook in a mug in the microwave....

June 4, 2013  58 Comments

GOOD READ: A Springtime Vegetable You Shouldn’t Miss

Once a year, I bring out the “good read” in order to get you to check out my post....

May 20, 2013  13 Comments

Love Chocolate Shakes? Give This Smoothie A Try

Sometimes I wish I was the kind of person who would walk by an ice cream store and not notice it....

April 15, 2013  37 Comments

A Buffalo Cauliflower Recipe For The Snack Girl Recipe Swap

Last month, I featured a recipe swap with carrots as the featured vegetable. Thanks so much for sharing your recipes.

February 7, 2013  32 Comments

A Decadent Tasting But Healthy Dessert

Sweet potatoes have been haunting me. They are inexpensive and we don’t eat enough of them....

January 31, 2013  23 Comments

A Portion Control Trick For Baking Cookies

Are you sitting around your home baking because it is cold outside? What about snow days with kids?...

January 23, 2013  21 Comments

Make Your Own Peanut Butter With or Without Chocolate

The photo above and peanut butter are not exactly the same things. I got a wee bit carried away with peanut butter making....

November 7, 2012  34 Comments

cranberrycornmuffinb

Good Read: How To Enjoy Fresh Cranberries

After picking on dried cranberries last week (see: The Truth About Dried Cranberries), I decided to feature the fresh variety....

October 30, 2012  17 Comments

Pizza Without Guilt

Snack Girl doesn’t believe in guilt about food. For me, there is no “good” food vs. “evil” food....

September 28, 2012  20 Comments

Fantastic Ideas For 10 Dollar Dinners

Got $25 for a dinner for four? First, you buy a book for $15 and then you pay $10 for the ingredients....

August 31, 2012  17 Comments

How To Replace A Cinnabon

Snack Girl reserves black and white photos for foods that trigger people to eat. One of my pals told me that my photo of onion rings made her hungry and ever since then I use black and white....

June 20, 2012  53 Comments

GOOD READ: A Vegetable You Gotta Try

I decided to put "Good Read" in my title in the hopes that you will actually read what I have to say....

May 31, 2012  66 Comments

tunameltb

This Tuna Melt Is So Light & Tasty It Will Make You Cry

Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch!...

May 2, 2012  40 Comments

bananaslippyslideb

Eight Exciting Things To Do With Bananas

When people meet me for the first time, what do you think they ask me? Where did you get your nails done?....

February 15, 2012  18 Comments

frenchtoastb

This Valentine's Day Give Your Love A Healthy Heart

Yes, it is time to show your love and devotion to your partner. Do you want to give him/her a box of chocolates?....

February 6, 2012  3 Comments

wwchocolatechipb

Three Tips For An Insanely Delicious Chocolate Chip Cookie

Snack Girl has been refining her chocolate chip cookie recipe. It is a tough job - but I am willing to make the sacrifice....

January 5, 2012  27 Comments

broccolipeanutb

Broccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters)

Raise your hand if you like steamed broccoli with nothing on it! One, two.....TWO of you :)....

January 3, 2012  19 Comments

kalesaladb

The Unthinkable: A Christmas Salad

Snack Girl will not apologize for her continued healthy holiday search. Today's entry: The Christmas Salad.

December 15, 2011  10 Comments

cranberrycornmuffinb

You Need To Cook With This Berry NOW! (Healthy Muffin Recipe)

Have you noticed the lovely bags of red berries greeting you in the produce aisle? Fresh cranberries are here!...

November 17, 2011  22 Comments

chickenbreastb

The Secret To Making Chicken Breast Taste Much Better Than A Hockey Puck

Snack Girl hasn't sucked on a hockey puck lately, but she has grilled skinless chicken breast past the point of edible....

September 19, 2011  44 Comments

cakepopb

How To Make A Healthy Cake Pop

Snack Girl is a mother of a first grader who is now reading. Yesterday, she decided to read the newspaper where there was a feature on something called "Cake Pops"....

June 2, 2011  16 Comments

melonbiteb

Who Else Wants Bacon?

What is bacon doing on Snack Girl? This site is supposed to be healthy!...

April 4, 2011  15 Comments

ricekrispieb

This Is Not Your Mother's Rice Krispie Treat

Snack Girl has been working on a "new" Rice Krispie treat for a while now. First, I had to change the name....

March 16, 2011  23 Comments

frenchtoastb

Simply Lovely Valentine's Day Breakfast

You don't want to kill your Valentine with killer food, do you? Show your love by making something healthy....

February 8, 2011  11 Comments

jacklalanneb

Healthy Banana Pudding from Jack LaLanne

Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...

October 14, 2010  19 Comments

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