Recipes + Under 200 Calories + After Exercise
Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.
Points values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.
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Healthy Baked Oatmeal **VIDEO**
Healthy baked oatmeal is always a hit in my house. It is like a muffin (and like a pudding).....
Take Your Apple and Peanut Butter To A Whole New Level
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....
Mason Jar Yogurt Parfait
Do you know those containers of fruit flavored yogurts? You know the ones I am referring to - Yoplait, Chobani, Dannon. etc.....
A Super Cold Breakfast For Summer
Are you hot? How would you like some steaming oatmeal?....
A Fruit Dip To Keep Life Interesting
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!...
Make Your Own Mocha Roasted Almonds
Snack Girl is not trying to sell you rabbit poop, it just looks like it.....
The Fast Cooking Bean For A Warm Salad
Do you think the words “warm” and “salad” work together? Well, they can if you use lentils....
The In Season Vegetable With A Bad Reputation
Snack Girl knows how you are feeling right now. Too many bowl games?....
Good Read: How To Enjoy Fresh Cranberries
After picking on dried cranberries last week (see: The Truth About Dried Cranberries), I decided to feature the fresh variety....
Rock The House With Your Toaster Oven
Sometimes the simplest snacks are the best. I suppose the above snack isn’t going to win me any awards, but I still wanted to feature it....
Pizza Without Guilt
Snack Girl doesn’t believe in guilt about food. For me, there is no “good” food vs. “evil” food....
A Pumpkin Pie Smoothie For Fall
Last week, I introduced Fall with a no bake pumpkin oatmeal cookie. But, I had a problem....
Have You Tried Baked Oatmeal?
If you combine whole grains, eggs, yogurt, milk, and fruit what do you get? Breakfast!....
Turn Dull Beans Into A Potato Chip Replacement
Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain.
This Tuna Melt Is So Light & Tasty It Will Make You Cry
Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch!...
Brown Is Beautiful: Making The Switch To Brown Rice
Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?...
Why This Pizza Crust Is My New BFF
For the older generation out there that doesn't text, BFF stands for best friend forever (someone had to inform ME of that :-)...
Spread It On or Dip It: The Best Yogurt Fruit Dip
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....
Eight Exciting Things To Do With Bananas
When people meet me for the first time, what do you think they ask me? Where did you get your nails done?....
Broccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters)
Raise your hand if you like steamed broccoli with nothing on it! One, two.....TWO of you :)....
You Need To Cook With This Berry NOW! (Healthy Muffin Recipe)
Have you noticed the lovely bags of red berries greeting you in the produce aisle? Fresh cranberries are here!...
The Secret To Making Chicken Breast Taste Much Better Than A Hockey Puck
Snack Girl hasn't sucked on a hockey puck lately, but she has grilled skinless chicken breast past the point of edible....
Mix Up These Healthier Corn Muffins In A Jiffy
Got time to bake? No? Don't worry, Snack Girl has a great tip for making it look like you have time to use that oven for something other than pots and pan storage....
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
Lighter, Fluffier Trail Mix
Trail mix is for taking on your hike. Anyone been on a hike lately? No? Me, neither....
Z Fries: The Latest In Nutritious, Delicious, and Low Cal Fries
Z French like to sspeak like thissss. In France, they call French fries - frites. Don't they know they are French fries? sheesh....
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
Who Else Wants Restaurant Quality Indian Food Without The Calories?
Snack Girl LOVES Indian food and would eat it more except for a few things. Let me list them for you: cream, butter, and oil....
Hate Bananas? Try These Pumpkin Bites
Back in April, Snack Girl posted what she thought was an awesome cereal bar recipe. People complained!
The BEST Post Workout Snack
Whether you do yoga, walk, spin, bike, run, or swim, you usually get hungry after activity. Many people reach for energy bars such as PowerBar, but with a little creativity, you can do a WHOLE lot better....
A Grab 'N Go Breakfast With ZERO Added Sugar (and you will love it)
Anybody else sick of packaged cereal bars? But, they are just SO easy and fast....
Satan Would Hate This Recipe
Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....
Give Me Three Ingredients and I'll Give You Amazing Salsa
If you are like me (and, hopefully, you are not), you can't create recipes on the fly. Snack Girl is mired in lists when she goes to the grocery store....
Now You Can Eat A Banana Split Without Splitting Your Pants
Snack Girl is ALWAYS looking for ways to makeover treats into healthy food. And, she loves banana splits!....
Try This: Vegan Toast
Guess what I didn't use on my toast this morning?....
My Friends Use To Laugh At Me...And THEN I Made This Broccoli Recipe
Do you think Snack Girl is done trying to convince you to eat broccoli? I will NEVER give up (really)....
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
This Smoothie Will Blow Your Mind
Snack Girl isn't really a fan of smoothies because she finds them too sweet. But, there is one style of smoothie that motivates her to get out the blender.
Panini Extreme Makeover (Take THAT Quiznos!)
Maybe you like grilled cheese sandwiches? Okay, who doesn't like grilled cheese sandwiches?...
Transform Broccoli Into a Food the ENTIRE Family Will Eat
Snack Girl KNOWS about the broccoli haters of the world. And she wants to change their minds....
You Won't Miss The Butter In This Holiday Banana Bread
Can you trick your pals into believing you used a stick of butter to make your banana bread? I think so!...
Healthy Banana Pudding from Jack LaLanne
Before Jillian Michaels, Jane Fonda, and Zumba there was Jack LaLanne. He presented fitness and exercise advice on TV for 34 years!...
A Tomato Salad For Tomato Lovers
Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
Healthy Lavash Chips from Danica's Daily
Snack-Girl is always on the hunt for other blogs that inform her readers. Danica of Danica's Daily posts her healthy food consumption every day for people to follow.
Fastest, Easiest, and Tastiest Guacamole
Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire....
No-Bake, Nut Butter, Oatmeal Cookie
Let's be honest. Nobody has time to bake. Okay, if you have time to bake, you are in the minority. My favorite snacks are one that are just assembled from readily available ingredients and served with no mess....
