Apple Ring Pancake Recipe
Makes 18 pancakes
Ingredients
¾ cup whole wheat flour
¼ cup rolled oats
1 tablespoon brown sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt
1 cup unsweetened almond milk (or whatever milk you have on hand)
1 large egg
3 apples, washed, cored, and sliced into 6 slices
Instructions
Mix the flour, oats, brown sugar, baking powder, cinnamon, and salt in a medium sized bowl. Add the almond milk and egg and mix until blended.
Heat a non-stick pan on medium high heat and spray with cooking spray (or use a pat of butter to grease the pan). Dip apple slice in batter ensuring that both sides are covered. Place in pan and cook for about 3 minutes per side or until the batter is browned and cooked through.
Enjoy with Greek yogurt, maple syrup, or plain.
Nutrition Facts
For one apple pancake = 47 calories, 0.5 g fat, 0.0 g saturated fat, 9.6 g carbohydrates, 3.7 g sugar, 1.1 g protein, 1.1 g fiber, 45 mg sodium, 1 Freestyle SmartPt
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
