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Easy Sweet Potato and Carrot Soup Recipe

Easy Sweet Potato and Carrot Soup Recipe

I am seriously into orange soup right now. Perhaps because it is the “orange” season.....

September 28, 2016   3 Comments

stop-worrying-fat

Stop Worrying about Fat: You Have Been Deceived by the Sugar Industry

I don’t know how many of you know that it in my old life, I earned a Ph.D. in Genetics....

September 26, 2016   23 Comments

Slow Cooker Chicken Taco Filling

Slow Cooker Chicken Taco Filling

Tacos are a staple in my house because we can all agree that this slow cooker chicken taco filling is delicious....

September 24, 2016   5 Comments

Zucchini Breakfast Muffins

Zucchini Breakfast Muffins

These zucchini breakfast muffins will become a staple in your house in no time....

September 21, 2016   13 Comments

hw2016

Win Money and Lose Weight Before the Holidays with the Snack Girl Jackpot Challenge

Last year's Snack Girl Jackpot Challenge was incredibly successful.
 There were 7 teams that successfully hit the goal of losing an average of 6% or more, with 37 successful participants each winning $116.76!....

September 20, 2016   2 Comments

Does Weight Watchers Really Work

Does Weight Watchers Really Work?

The weight loss community seems to be still deliberating the question: Does Weight Watchers Really Work?

September 19, 2016   30 Comments

Best Way to Prepare Butternut Squash

Best Way to Prepare Butternut Squash

Do you know the best way to prepare butternut squash? The techniques are a matter of opinion, but using the microwave makes the peeling and cubing of this tough squash an easy job....

September 17, 2016   6 Comments

Chia Seed Chocolate Pudding Recipe

Chia Seed Chocolate Pudding Recipe

About 2 years ago, I wondered why anyone would use chia seeds for anything....

September 14, 2016   23 Comments

Wendy's Value Menu

Wendy’s Value Menu: Healthy Options

Most people don’t eat the $7 salads at Wendy’s. They eat off the Wendy’s value menu....

September 12, 2016   17 Comments

Roasted Tomatoes with Garlic

Roasted Tomatoes with Garlic

Do you have too many tomatoes right now? Then this roasted tomatoes with garlic recipe is for you!....

September 10, 2016   6 Comments

Pumpkin Angel Food Cake Recipe

Pumpkin Angel Food Cake Recipe

This pumpkin angel food cake recipe is great for the Weight Watchers’ crowd and the lazy crowd.....

September 8, 2016   18 Comments

healthy wage 2016

We Can Lose the Weight Before The Holidays Together! Snack Girl Challenge

Want some extra motivation to get healthy and lose weight before the holidays? I have a contest for you!...

September 6, 2016   10 Comments

menopause lane

The Truth about Turning 47

I saw this photo and it simply cracked me up -Menopause Lane right next to Erectile Dysfunction Blvd.

September 3, 2016   35 Comments


Salad in a Bag

Salad in a Bag: Risks and Rewards

Have you noticed that the cooler in the produce section of bagged salads seems to be taking over?...

August 29, 2016   23 Comments

Overnight Oatmeal with Chia Seeds

Overnight Oatmeal with Chia Seeds

Making overnight oatmeal with chia seeds is a wonderful way to support your healthy breakfast goals....

August 27, 2016   8 Comments

Healthy Nut-Free Snacks

Healthy Nut-Free Snacks

Food allergies are not a joke and many schools and institutions are asking people to leave the nuts at home. I decided to compile a list of healthy nut-free snacks to help out.....

August 24, 2016   7 Comments

Is Orange Juice Healthy?

Is Orange Juice Healthy?

A tall glass of orange juice is hard to resist but is it healthy?

August 22, 2016   19 Comments

Baked Eggs in a Muffin Tin

Baked Eggs in a Muffin Tin

Have you ever tried to baked eggs in a muffin tin? The result will stop you from buying a fast food breakfast.

August 20, 2016   20 Comments

Baked Salmon and Asparagus Recipe

Baked Salmon and Asparagus Recipe

Do you like to get presents? How about opening baked salmon and asparagus?....

August 17, 2016   6 Comments

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