Under 200 Calories + Party Snacks + 4 SmartPts + Weight Watchers Friendly Recipes + Recipes
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![](https://s9g.us/m/o/threelayerbeandipb.120.jpg)
Three Layer Bean Dip: Because Three is Faster Than Seven
I was first introduced to "Seven Layer Dip" in 1995 and I immediately fell in love...
![](https://s9g.us/m/o/blueberrybuckleb.120.jpg)
Move Over Blueberry Pie! Meet Blueberry Slump
Snack Girl loves to make pie-crust because it is so fun!....
![yogurtpbdipb](https://s9g.us/m/o/yogurtpbdipb.120.jpg)
Take Your Apple and Peanut Butter To A Whole New Level
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....
![](https://s9g.us/m/o/threelayerbeandipb.120.jpg)
Who Needs Seven When You Can Get It Done In Three?
Snack Girl was first introduced to seven layer dip in 1995....
![](https://s9g.us/m/o/gingercakeb_1.120.jpg)
Four Ingredient Pumpkin Gingerbread
I bet you are wondering how I can do it – make gingerbread with four ingredients....
![](https://s9g.us/m/o/hasselbackb.120.jpg)
A Delicious Portion-Controlled Potato Recipe
Snack Girl features potatoes because they are inexpensive, nutritious, and super yummy....
![capresesaladb2](https://s9g.us/m/o/capresesaladb2.120.jpg)
What To Do With Fresh Tomatoes
Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....
![yogurtpbdipb](https://s9g.us/m/o/yogurtpbdipb.120.jpg)
A Fruit Dip To Keep Life Interesting
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!...
![](https://s9g.us/m/o/mochaalmondsb.120.jpg)
Make Your Own Mocha Roasted Almonds
Snack Girl is not trying to sell you rabbit poop, it just looks like it.....
![](https://s9g.us/m/o/threelayerbeandipb.120.jpg)
Tasty Three Layer Dip In A Snap
Do you ever get stuck with having to make something and not wanting to drive to the store?...
![](https://s9g.us/m/o/roastedchickpeasb.120.jpg)
Turn Dull Beans Into A Potato Chip Replacement
Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain.
![beanbrownieb](https://s9g.us/m/o/beanbrownieb.120.jpg)
Try Adding This To Your Brownie Mix
I bet you are wondering what “this” is - and it is a natural ingredient from a plant. Not the plant most of you are thinking of because this is a family website....
![yogurtpbdipb](https://s9g.us/m/o/yogurtpbdipb.120.jpg)
Spread It On or Dip It: The Best Yogurt Fruit Dip
Snack Girl has long advocated for an apple and peanut butter for a perfect snack. Basically, you got your fruit with a another whole food (peanuts) just blended up. Super yum!....
![wheatberrysaladb](https://s9g.us/m/o/wheatberrysaladb.120.jpg)
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
![zucchinifryb](https://s9g.us/m/o/zucchinifryb.120.jpg)
Z Fries: The Latest In Nutritious, Delicious, and Low Cal Fries
Z French like to sspeak like thissss. In France, they call French fries - frites. Don't they know they are French fries? sheesh....
![pitachipb](https://s9g.us/m/o/pitachipb.120.jpg)
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
![vegancupcakeb](https://s9g.us/m/o/vegancupcakeb.120.jpg)
Vegan Cupcakes Have Taken Over The World
Shhhh....don't tell ANYONE (except all of your friends). Chocolate cupcakes can be delicious without any.....
![angeledeggsb](https://s9g.us/m/o/angeleggsb.120.jpg)
Satan Would Hate This Recipe
Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....
![diytortillab](https://s9g.us/m/o/diytortillab.120.jpg)
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
![pumpkinpieb](https://s9g.us/m/o/pumpkinpieb.120.jpg)
Try This Pumpkin Pie Makeover For Thanksgiving
Why would Snack Girl mess with Thanksgiving? Come on, live a little!...
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