Snack Girl to the Rescue!

I truly loved reading this book. It is a fun, no hype, no nonsense read. Not only was it funny but incredibly educational. The knowledge gained from reading Snack Girl To The Rescue is immeasurable. Snack Girl has the ability to make the reader feel as though she is sitting at the kitchen table chatting with a close friend rather than reading a book. Snack Girl simplifies nutrition labels & reveals the games that food manufacturers play. I feel like I have been given a set of super powers to arm me in the grocery aisles. The recipes Snack Girl shares with her readers are so simple, easy & delicious. A few of my favorites are the tuna avocado dip, crunchy kale chips, & roasted veggies with pasta. This is a book that I will always keep within reach & refer to often. My friends will be sure to hear about Snack Girl's book. Thank you so very much Snack Girl.

At Last....under one cover, Snack Girl covers it ALL!! She provides a no-nonsense overview of healthy eating while encouraging readers that they can absolutely do this. Brutally honest, direct AND funny.... my husband wondered why I laughed out loud as I read the book. Lisa delivers specific tips on how to begin with "baby steps" towards a healthier, happier YOU!! This book really delivers and at the same time encourages and guides you on slimming down and having a healthier relationship with food :) The recipies are YUMMY and I am inspired now....to cook and move towards developing a healthier, happier, SEXIER me!! Thanks much!

Snack Girl has been one of my favorite daily emails for the past few years. Her insights are witty, straightforward, and real. She has taken this same approach to her new book, and I enjoyed it very much. I would highly recommend it to anyone who wants to read some true, real information about food and snacking from someone who's been there, done that. And even so, Snack Girl is always looking for new and better ways to make good choices for herself and her family, and wants to help us all do the same. She makes her choices and gives advice from her own real world experiences as well as those of her family. If you enjoy good reading and better understanding and good advice about real food, this book is for you.

I often visit Lisa's website, Snack Girl for recipes and snack ideas so I was very excited when asked to review her cookbook. Once I sat down to look at it, I was pleasantly surprised at all Lisa shared about her own experience and struggles. I could personally relate to so much and found her insight on many subjects (diets, organic vs. non, healthy habits) very informative and in a language I could understand. It's not just a cookbook. I have already shared it with my family!

Yes I would recommend. I thought the book was real. There are no gimmicks, no short cuts, it's just how you are supposed to live a healthy balanced life. Lisa shows us in this book, that nobody is perfect and with a few minor tweaks, you can change your lifestyle, be happy and be healthy. The book helped me because it showed the feelings I had towards food that I wasn't alone. Food is comforting, fun and ohhh so tasty. You can still have all that wonderful food with a few modifications and learning to limit yourself from the bad food. After all what is life without a cup of ice cream? I really enjoyed reading Snack Girl to the Rescue and I couldn't put it down. The recipes are great and easy to make. I highly recommend this book.

I absolutely recommend this book. In fact, I plan to buy this book for my friends and family. I love the Snack girl site and this book is an expansion of practical, fun and healthy advice. It's not another "diet" book, but shows you how small changes can make a difference in how you feel and live. Recommend it to anyone looking to get off the diet roller coaster.

I really like the common sense approach Snack Girl has to weight loss. She talks about previous failures which are important to hear, because it gives a strong social proof for her beliefs. It gives great specifics without causing confusion. It is not a "diet" book, it is a book to reshape your life. It is a good "been there, done that" story and is one that many of us can relate to. Great recipes that are easy to make.

I get my little dose of "healthy" each morning with an email from Snack Girl. Now, Lisa Cain (a.k.a. Snack Girl) has compiled all of that knowledge and more into a book. In addition to simple, healthful recipes, you get a lot of good, common sense guidance and encouragement. Never preachy, reading this book is like talking to a friend that knows a lot about nutrition and eating right.

Lisa Cain's ''Snack Girl To The Rescue'' is a fun, witty, enlightening and sensible approach to answering today's big food questions; what can I eat, what is safe to eat, and can I enjoy food again? I found her style refreshing [sometimes hilarious] and the content relevant to navigating the 21st century grocery store aka food jungle of deceptive marketing, labeling and health claims. No longer able to shop or eat with abandon, Lisa neatly outlines the new rules including what to be most aware of: salt, sugar, fat, [the ubiquitous addictions] how to survive the deceptions, eat well along the way, and be happy! As a follower of Lisa's Snack Girl website I love all the new healthy recipes! Snack Girl To The Rescue is for everyone who loves to eat, cook and nourish their family and friends the very best way possible given today's food sources!

Snack Girl to the Rescue (SGTTR) by Lisa Cain saves the day by providing readers with delicious low calorie recipes, easy enough to prepare and tasty enough to enjoy with the whole family, yet it is so much more than just another diet cookbook. Lisa’s transformation from overweight, sedentary girl to slimmer, happier and healthier mom is chronicled here. Her story goes to the heart of the issue and strikes a familiar cord with many people struggling to make the right food choices for themselves and the people they love. You will have to keep reading. Her story has already inspired thousands of people to visit her website snack-girl.com because she has found a powerful way to connect with readers and give them the tools they need to live a healthier, slimmer lifestyle. She’ll fill your pantry with fresh ingredients and teach you how to prepare less processed and cleaner food. What I love most about Snack Girl is she understands what every dieter needs – an arsenal of between meal treats to get us through the hungriest hours and closer towards our weight loss goals. Every time I open SGTTR I find something new to prepare and enjoy absolutely guilt-free. Readers will be amazed of the sheer volume of great tasting lower calorie treats carefully described here complete with nutrition facts. It’s obvious that her recipes were conceived, tried and tested in her own kitchen with her own family. You’ll love that!