Recipes + Salty + Under 200 Calories
Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.
Points values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.
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Roasted Walnuts Recipes **VIDEO**
Are you looking for a way to wow your friends and family while doing very little work? Try these roast walnuts recipes!
Lighter Cheese Sauce Using Cauliflower
You know how pasta and cheese is the ultimate comfort food combination? What if the cheesy part was only 100 calories per cup?...
A Delicious Meatless Stuffing
The key to great stuffing is not the sausage. I believe it is using “real” bread crumbs....
Butternut Squash Coconut Soup
This soup is HUGE on flavor, low in calories, and incredibly healthy. Win, win, win....
The Secret to Brilliant Broccoli
This recipe is one of the top on Snack Girl and I couldn’t be prouder....
Chicken Fajita Stuffed Peppers: Delicious and Beautiful
Sometimes you get lucky and the food you make is both healthy and beautiful....
A Fun Breakfast Casserole for Blinner
I had to shoot a photo of this casserole while it was still in the oven....
Delicious Broccoli Apple Salad Will Keep In Your Fridge
Lettuce tends to melt in my fridge and when I make a salad with it - I eat it right away....
A New England Roll Without the Lobstah
I went on a trip to Cape Cod and couldn’t believe the number of signs for lobster rolls....
Light and Impressively Tasty: Jerk Shrimp with Pineapple
My grill is fired up and I have started poking things with sticks....
Slow Cooker Roast Chicken
There seem to be a never-ending source of recipes that use “cooked chicken”....
The Right Kind of Fast Food: Roasted Shrimp
Can you cook a delicious meal in five minutes? Well, I can almost do it (if my oven didn’t take 10 minutes to heat up)....
More Soup Because Winter Is Hanging On
March is one of those months that I wish would hurry up. This year has been awful!...
Hello Asparagus! Celebrate Spring With Cream of Asparagus Soup
The asparagus has started rolling in even though the snow is stilled piled up around town....
The BEST Green Food for Saint Patrick’s Day
We go crazy using green frosting on cupcakes, donuts, and cookies when we have lovely green food surrounding us (duh)....
The Easiest, Healthiest Dip For the Big Game
I couldn’t go into this weekend without making one more dip. Hey, when the Patriots win, I want to be celebrating in style....
Three Layer Bean Dip: Because Three is Faster Than Seven
I was first introduced to "Seven Layer Dip" in 1995 and I immediately fell in love...
Healthy Dinner in One Pan
How easy can you make getting dinner on the table? Can you make it faster than you can dial delivery?...
Time To Make Vegan Thanksgiving Stuffing
Are you ready for Thanksgiving? It will be here before you know it....
Stop Buying Sliced Turkey Breast: DIY Turkey
My last visit to the supermarket revealed that the big bird is back in town....
Savory Corn Meal Waffles For Dinner
We all get into major cooking ruts where the question, “What’s for dinner?” begins to try us crazy....
Bored with Chicken Breast? Try Pork Tenderloin
It is late September and I am still grilling. Perhaps I will give it up when I have to put on my down parka to stand outside....
Cream Soup Like You've Never Had Before
I cannot believe I am writing about soup already! The overnight lows here have been in the 40’s....
A New Pizza – No Sauce and a Light Crust
Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza....
Vegetarian Slow Cooker Baked Beans
Yesterday, Snack Girl took on July 4th but she forgot to mention her very favorite recipe for the celebration....
Watch Out Taco Bell - Here Comes The Snack Girl Waffle Taco
A couple weeks ago, Snack Girl flamed Taco Bell’s new waffle taco....
Salsa Verde Beef from Simple Nourished Living
Snack Girl loves finding new websites that encourage eating healthy as a mode to lose weight....
Meet Your New Favorite Fry
Snack Girl knows you have had sweet potato fries and said things like, “Wow! I had no idea how good these are!”
A New Take on Chicken Salad
Chicken salad is famous for blobs of mayonnaise and showing up at picnics. Snack Girl To The Rescue! features a blobless chicken salad that I make frequently because it is my favorite chicken salad (and I can make it in a flash)....
A Grab And Go Breakfast from Snack Girl To The Rescue!
How many of you need to be saved from the Egg Mcmuffin? Or a huge muffin? Do I have a recipe for you!...
Serve Broccoli Slaw For Saint Patrick’s Day
Snack Girl got on her high horse on Monday and castigated the fake green food industry....
A Perfect Combination: Pork and Pears
Apples and peanut butter, beer and chips, chocolate and anything…
A Brilliant Winter Salad
I find salads in the winter to be a challenge. When it is snowing, I don’t feel like cozying up to lettuce....
It is Time for a Warm Salad
Do you think the words “warm” and “salad” work together? Well, they can if you use lentils....
Who Needs Seven When You Can Get It Done In Three?
Snack Girl was first introduced to seven layer dip in 1995....
Let’s Talk Turkey
Snack Girl realizes she will be the only food blogger who covers turkey this month – but she likes to be a rebel....
Easy Asian Chicken Noodle Soup from This Week For Dinner
Every once in a while Snack Girl meets a fellow food blogger in person.....
Festive and Healthy: Butternut Squash Soup in Pumpkin Bowls
As we get ready to launch into holiday mode, Snack Girl is on the look out for lighter fare….
Fall Vegetables and Quinoa: A Delicious Combination
Snack Girl can’t stop talking about fall. Perhaps, it is because she is swimming in falling leaves....
An Entire Serving of “Fries” for 133 Calories
Snack Girl can hear you all. Those aren’t fries, those are carrots!...
Simply Delicious, Vegan, Two Ingredient Black Bean Soup
Do you have any relatives who say that they cook and then they just open cans? Yep, this recipe was inspired by a “Can Chef”....
A Delicious Portion-Controlled Potato Recipe
Snack Girl features potatoes because they are inexpensive, nutritious, and super yummy....
Fried Rice For Under 200 Calories
Snack Girl knows what you are thinking. Everyone loves rice, but how could you make it low in calories?....
What To Do With Fresh Tomatoes
Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....
Another Healthy BBQ Side: Red Potato Salad
Yeah, baby, it is time for potato salad. I used to buy it at my local supermarket until I found out how much better it is when you make it fresh.....
What To Bring to a Potluck BBQ
Barbeques are great because you don’t have to cook indoors and everyone gets it....
Kale In A Casserole: You Must Try
Snack Girl is always on the hunt for a good kale recipe because she has tried several bad ones....
GOOD READ: A Springtime Vegetable You Shouldn’t Miss
Once a year, I bring out the “good read” in order to get you to check out my post....
Lighten The Devil In These Eggs
Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....
The Fool Proof Way To Cook Brown Rice
Do not fear brown rice. It may look a little different but it is easy to cook....
Wake Up With A Healthier Spread
Guess what I didn't use on my toast this morning?...
A Buffalo Cauliflower Recipe For The Snack Girl Recipe Swap
Last month, I featured a recipe swap with carrots as the featured vegetable. Thanks so much for sharing your recipes.
Tasty Three Layer Dip In A Snap
Do you ever get stuck with having to make something and not wanting to drive to the store?...
Vegetarian Hash For Breakfast: You Don’t Need Bacon
If I am absolutely honest with myself, bacon will be one of the top foods I take to a deserted island....
Comfort Without The Icing
There is more than one way to create comfort. One way involves lots of calories and icing....
The Fast Cooking Bean For A Warm Salad
Do you think the words “warm” and “salad” work together? Well, they can if you use lentils....
The In Season Vegetable With A Bad Reputation
Snack Girl knows how you are feeling right now. Too many bowl games?....
Rock The House With Your Toaster Oven
Sometimes the simplest snacks are the best. I suppose the above snack isn’t going to win me any awards, but I still wanted to feature it....
Pizza Without Guilt
Snack Girl doesn’t believe in guilt about food. For me, there is no “good” food vs. “evil” food....
Fantastic Ideas For 10 Dollar Dinners
Got $25 for a dinner for four? First, you buy a book for $15 and then you pay $10 for the ingredients....
Got A Blender? Try This No Cook Soup For Instant Deliciousness
Do you have any relatives who say that they cook and then they just open cans? Yep, this recipe was inspired by a “Can Chef”....
Turn Dull Beans Into A Potato Chip Replacement
Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain.
What's The Deal With Quinoa?
Seems like everyone is talking about kale and quinoa (pronounced KEEN-wah). It only took about 10 readers to ask me about it before I got my butt into gear....
This Tuna Melt Is So Light & Tasty It Will Make You Cry
Tuna melts use to be a staple in my college dorm. One cup mayonnaise, a little tuna, and say the word "green" and you had lunch!...
Brown Is Beautiful: Making The Switch To Brown Rice
Hey, we all want to be beautiful. How about trying some brown rice to aid your efforts?...
Why This Pizza Crust Is My New BFF
For the older generation out there that doesn't text, BFF stands for best friend forever (someone had to inform ME of that :-)...
Make Your Own Whole Wheat Tortillas - So Yummy!
See that tortilla up there? I made it! And, yes, I am proud of myself....
Fish Tacos With Cabbage Slaw: In Season And Yummy
Are you trying to eat seasonal foods? Put down those hard tomatoes and grab some cabbage....
Broccoli With Peanut Sauce Is For Everyone (Even The Broccoli Haters)
Raise your hand if you like steamed broccoli with nothing on it! One, two.....TWO of you :)....
The Unthinkable: A Christmas Salad
Snack Girl will not apologize for her continued healthy holiday search. Today's entry: The Christmas Salad.
Simple and Fun: DIY Pizza Lunchable
Do you know how children bug you for junk food? Well, I brought home a "Lunchables" for review on this site and my kids went bonkers....
The Secret To Making Chicken Breast Taste Much Better Than A Hockey Puck
Snack Girl hasn't sucked on a hockey puck lately, but she has grilled skinless chicken breast past the point of edible....
Fall In Love With A New Whole Grain
The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....
Lighter, Fluffier Trail Mix
Trail mix is for taking on your hike. Anyone been on a hike lately? No? Me, neither....
Z Fries: The Latest In Nutritious, Delicious, and Low Cal Fries
Z French like to sspeak like thissss. In France, they call French fries - frites. Don't they know they are French fries? sheesh....
Whole Grain, Homemade Chip: Goodbye Potato Chips!
Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....
Who Else Wants Restaurant Quality Indian Food Without The Calories?
Snack Girl LOVES Indian food and would eat it more except for a few things. Let me list them for you: cream, butter, and oil....
Satan Would Hate This Recipe
Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....
Give Me Three Ingredients and I'll Give You Amazing Salsa
If you are like me (and, hopefully, you are not), you can't create recipes on the fly. Snack Girl is mired in lists when she goes to the grocery store....
Who Else Wants Bacon?
What is bacon doing on Snack Girl? This site is supposed to be healthy!...
Try This: Vegan Toast
Guess what I didn't use on my toast this morning?....
My Friends Use To Laugh At Me...And THEN I Made This Broccoli Recipe
Do you think Snack Girl is done trying to convince you to eat broccoli? I will NEVER give up (really)....
Homemade Whole Wheat Tortillas - So Ridiculously Easy
Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....
This Smoothie Will Blow Your Mind
Snack Girl isn't really a fan of smoothies because she finds them too sweet. But, there is one style of smoothie that motivates her to get out the blender.
Panini Extreme Makeover (Take THAT Quiznos!)
Maybe you like grilled cheese sandwiches? Okay, who doesn't like grilled cheese sandwiches?...
Transform Broccoli Into a Food the ENTIRE Family Will Eat
Snack Girl KNOWS about the broccoli haters of the world. And she wants to change their minds....
A Tomato Salad For Tomato Lovers
Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....
Turn Your Dull Toast into a Terrific Snack
What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...
Jamie Oliver's Delicious Cheesy Corn
Do you need a food revolution? Jamie Oliver thinks we do. And with 7 out of 10 Americans overweight or obese, I am inclined to agree with him....
Fastest, Easiest, and Tastiest Guacamole
Guacamole is not a dip that should be avoided because of the calories. Of course, if you add guacamole to something that is already calorie dense (such as a cheese and meat filled burrito), you are throwing gas on the fire....
