Chinese Honey Garlic Chicken Recipe

Chinese Honey Garlic Chicken Recipe

July 23, 2016   8 Comments

Take-out can be a scary thing. You have no idea how much oil was used to cook your food. Yikes! This Chinese honey garlic chicken recipe will solve that problem.

I used to think Chinese-American food was a healthy choice – hey – beef with broccoli – until a Chinese friend of mine explained that restaurants quickly deep-fry the broccoli to make it look so bright and taste so good.

Oh man.

I hate it when I think a food is healthy and then it isn’t. Of course, I couldn’t stop eating the Chinese take-out broccoli and my own broccoli doesn’t taste nearly as good – so I should have known something was up.

So I stopped ordering take-out and tried making my own Chinese inspired dishes. It isn’t easy to create them without the sodium getting out of control. So many of the sauces that are used for Chinese-American cooking are really high in sodium.

You want the flavor that you find at decent Chinese restaurants but you can’t emulate it without a large amount of sodium.

This recipe turns out okay (not perfect) as it relates to the amount of sodium – but not great if you want to eat more than four ounces of chicken in sauce.

I love this recipe because I can cook a bunch of it and then freeze it for later meals. Reheating it is far faster than ordering take-out and waiting for it to get to your door. You also save a bunch of money and packaging.

My kids love it to eat this dish with rice and I love it (you guessed it) over steamed broccoli.

Do buy bone-in chicken and remove the skin for this recipe. The bone renders the chicken moist and tasty. You can find the Hoisin sauce in the Asian section of the grocery store – it is fairly common.

This is great with sautéed green beans with garlic and/or cauliflower rice.

How do you avoid take-out?

print   Pin It

Chinese Honey Garlic Chicken Recipe

Makes 16, 4-ounce servings

5 bone-in chicken breasts, skin removed (4-5 pounds)
¼ cup honey
¼ cup apricot fruit spread or jam
¼ cup low sodium soy sauce
½ cup hoisin sauce
3 cloves garlic, minced
1 small onion, chopped
1 tablespoon cornstarch (optional)
scallions, sliced (optional)
sesame seeds (optional)

Place chicken, breast side up, in a 6-quart slow cooker. Mix honey, apricot jam, soy sauce, hoisin sauce, garlic, onion, and ¼ cup water in a small bowl. Pour over chicken breast and cook for 4-5 hours on low.

Remove the chicken breasts and chop or shred meat. Pour sauce into a saucepan and add cornstarch to thicken. Boil for three minutes and pour over chicken breast.

Serve with scallions and sesame seeds as a garnish.

Four ounces is 239 calories, 4.3 g fat, 0.0 g saturated fat, 12.3 g carbohydrates, 9.2 g sugar, 37.1 g protein, 0 g fiber, 395 mg sodium, 5 SmartPts

Points values are calculated by Snack Girl and are provided for information only.
Want more recipes like this? Check out my book

Other posts you might like:


Recipe for Sautéed Green Beans with Garlic

Recipe for Sautéed Green Beans with Garlic

Sometimes simple is best as in this recipe for sautéed green beans with garlic.


cauliflowerriceb

Love Rice But Want To Cut Calories? Try This

Snack Girl did something different the other day to her favorite "rice and bean" bowl. She substituted a vegetable in the bowl above...


Make Eating Well Fun and Easy! Subscribe


8 Comments:

Mmmm. Sounds delicious -- I have a platter of grilled chicken thighs leftover from last night. I'm going to make your 'chinese' sauce to use as a dipping sauce for Sunday! Thighs are fatty but I couldn't resist a $1.98/lb sale at my IGA this week. Everything goes on the grill once garden starts producing!

I don't overdo take-out, its the bi-weekly pizza and bi-monthly chinese. I agree typical asian food is way too salty but you can order steamed vegetables in most places. My birds/wildlife eat the leftover rice and vegetables!

on July 23, 2016

I realize bone-in chicken will add flavor but wondering if boneless skinless chicken Have been used and what the results are? Recipe looks great...thanks!

on July 23, 2016

Here is a recipe to make your own hoisin sauce. So now you have everything homemade and no question if it is safe.
It does contain peanut butter so tell people in case they have a peanut allergy. : )

on July 23, 2016

IFortuna-you forgot link to recipe :) sounds like a good one to have on hand.

on July 23, 2016

Sorry. Here it is. Homemade hoisin. : )

http://www.food.com/recipe/homemade-hoisin-sauce-312992

on July 24, 2016

IFortuna: Thanks for the recipe link! I'll file it for future use. :-)

on July 24, 2016

I agree with Liz....has anyone tried boneless chicken? What are the results? How might you modify?

on July 25, 2016

Never thought of using a slow cooker to make Chinese food - but makes sense to make the chicken tender. Sunds awesome with green beans you suggest - checking out that recipe now.

on July 29, 2016


Add a comment:

(required)

(required, never published)

(optional)


Hi, I'm Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road.

100+ Healthy Snack Ideas

My Book: Snack Girl to the Rescue!


 

© 2016 Snack-Girl.com