Pumpkin Yogurt Spiced Smoothie

Pumpkin Spiced Smoothie

October 21, 2015   5 Comments

Put down the Starbucks PSL and pick this up.


Because the Starbucks PSL doesn’t have 471% of your daily value of vitamin A and 5 grams of fiber.

My point is that you can have your pumpkin spice and do something nice for your body at the same time!

This recipe is for multiple smoothies because I hate having ½ can of pumpkin in my fridge. Blend one of these when you are feeling like dessert (like pumpkin pie).

You don’t have to blend this – you could pour it over ice – if you don’t own a blender.

Have you blended a pumpkin drink?

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Pumpkin Yogurt Spiced Smoothie Recipe

Makes 3 smoothies about 2 cups each

2 – 5.3 ounce vanilla Greek yogurt, zero fat
1 – 15.5 ounce can cooked pureed pumpkin
1 ½ teaspoons pumpkin spice
1 tablespoon maple syrup, agave syrup, honey, or sugar

Mix yogurt, pumpkin, pumpkin spice, and syrup in a medium bowl. In a blender, mix one cup of smoothie mixture with ½-1 cup of ice and blend until smooth. Serve immediately.

Store rest of smoothie mixture in refrigerator until ready to blend.

One smoothie, about 2 cups, is 147 calories, 0.5 g fat, 0.0 g saturated fat, 28.1 g carbohydrates, 19.3 g sugar, 9.8 g protein, 5.0 g fiber, 38 mg sodium, 3 Points+

Points values are calculated by Snack Girl and are provided for information only.
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This sounds awesome... going to make it todayand have a smoothie for lunch. I'm sure it is very feeling..

on October 21, 2015

Yummy looks good.

on October 21, 2015

I'm not such a huge fan of pumpkin flavor unless it's baked into a pie, but I do love that bottle in the picture. Is this your container, Snack Girl or is this a stock picture? If it's yours, where did you get it? Thanks. :)

on October 22, 2015

This was really tasty, but it was more like eating pudding than a smoothie. I had to add some milk to this to thin it out...it was so thick.

on October 22, 2015

I have never even thought about a blended pumpkin drink, let alone tried one (aside from referenced Starbucks ;) I have a feeling this one is in my future, looks great. Thanks, Lisa!

on October 26, 2015

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