Blueberry Pancakes to Start The Day Right With Silk Soymilk
May 22, 2015 1 Comment
I LOVE blueberry pancakes. I love them even more if they are low in saturated fat.
How do I make them low in saturated fat? I avoid butter and use Original Silk Soy Milk. Silk soymilk is an excellent dairy-free source of protein. It is made from plants, it tastes delicious and it is naturally low in saturated fat.
This recipe is super easy. All you have to do is remember the number ONE. One cup flour, one tablespoon sugar, one tablespoon baking powder, one cup soy milk, and one small package blueberries (plus ¼ teaspoon salt).
When they heat up the blueberries burst rendering them incredibly delicious. This is not a recipe for frozen blueberries.
These pancakes have protein and fiber that keep me filled up until lunch.
Silk Soy Milk Blueberry Pancakes
Makes 8 pancakes
1 cup white whole wheat flour
1 tablespoon sugar
1 tablespoon baking powder
¼ teaspoon salt
1 cup Original Silk Soy Milk
4.4 ounces fresh blueberries (one small package)
Mix flour, sugar, and baking powder in a medium sized bowl. Whisk in soy milk until smooth. Fold in blueberries.
Coat a large non-stick pan with cooking spray and heat over medium heat. Ladle ¼ cup of batter on pan and cook 3-4 minutes per side until the pancake is cooked through.
One pancake is 78 calories, 0.8 g fat, 0.0 g saturated fat, 16.1 g carbohydrates, 4.3 g sugar, 2.9 g protein, 2,0 g fiber, 90 mg sodium, 2 Points+
Points values are calculated by Snack Girl and are provided for information only.
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This conversation is sponsored by Silk. The opinions and text are all mine.