Vegan Creamed Spinach Recipe

Vegan Creamed Spinach Recipe

October 26, 2016   4 Comments

Your vegan friends will love that you thought of them and made this vegan creamed spinach recipe.

It is hard to be a vegan when the holidays seem to call for a stick of butter in absolutely every recipe. I was reading a cooking magazine – stick of butter in cookies, turkey, mashed potatoes, sweet potato casserole, and green beans. I almost had a heart attack READING the recipes. Wow!

I am tasked with making a “healthy holiday” for all of you and, frankly, it is not easy. Most of the recipes aren’t that easy to alter without ruining the flavor. Holiday food is rich food for a reason – you are celebrating!

My cream of spinach and broccoli soup is also vegan and could be a great starter for Thanksgiving and you could make my vegan mushroom stuffing recipe. Heck, with all these delicious options – maybe I will skip the turkey (not).

This recipe is a very fast way to dress up spinach and with the ability to buy a bag of pre-washed spinach – a snap to make. I couldn’t find fresh spinach to wash at my supermarket and ended up buying a bag – so easy!

The coconut milk does not taste like regular cow’s milk cream, but has a lovely flavor all its own. Coconut milk is really delicious paired with vegetables and especially spinach (everyone loves cream of spinach!).

I love to use coconut milk with a curry and lots of vegetables. I am working on a slow cooker curry that I hope to debut here soon. It is fun to have a diversity of flavors when you are trying to eat more vegetables. Vegans and the paleo crowd use a lot of coconut milk because they avoid the fats in meats and dairy.

I love that is has 141% of your vitamin A, 70% of your vitamin C, and 7% of your daily value of iron in one serving!

You gotta try this!

Do you have vegans come over on Thanksgiving? What do you feed them?

print   Pin It

Coconut Milk Creamed Spinach Recipe

Makes 4 servings 1 tablespoon extra-virgin olive oil or coconut oil
1 small onion, chopped
2 cloves garlic
1 pinch crushed red pepper
1 8-ounce bag pre-washed spinach
2/3 cup light coconut milk
salt and pepper to taste

In a large skillet (with a lid), heat oil over medium high. Saute onion and garlic until softened. Add spinach, stir, and cover for about three minutes to help the spinach wilt. When spinach cooks down, add coconut milk and salt to taste.

For ½ cup = 84 calories, 5.8 g fat, 2.5 g saturated fat, 6.7 g carbohydrates, 0.8 g sugar, 2.3 g protein, 1.8 g fiber, 100 mg sodium, 3 SmartPts

Points values are calculated by Snack Girl and are provided for information only.
Want more recipes like this? Check out my book

Other posts you might like:


Spinach Coconut Soup

Cream Soup Like You've Never Had Before

I cannot believe I am writing about soup already! The overnight lows here have been in the 40’s....


Meatless Thanksgiving Stuffing

Time To Make Vegan Thanksgiving Stuffing

Are you ready for Thanksgiving? It will be here before you know it....


Make Eating Well Fun and Easy! Subscribe


4 Comments:

Also good for lactose-intolerant guests. And yummy for anyone! Thank you, Lisa!!!

on October 26, 2016

Yay! I love it when someone thinks of the vegans in the room. It's so disappointing when the only thing I can eat that I didn't bring myself is the salad. Recipe looks great. Thanks again.

on October 26, 2016

My daughter is vegan, so I make all of the side dishes and desserts vegan friendly: Raw veggies with hummus and/or guacamole, green bean casserole, sweet potatoes with apples and cranberries, fresh cranberry sauce, stuffing, apple crisp. Last Easter I made a yummy vegan shepherd's pie that had lentils and veggies simmed in vegetable broth, topped with mashed potatoes, and baked in the oven. Good stuff. I need to search for this recipe again:)

on November 14, 2016

This looks like an easy side dish. Does anyone know if this recipe has a pronounced coconut flavor? My hubby despises coconut, though he does like creamed spinach.

on November 22, 2016


Add a comment:

(required)

(required, never published)

(optional)


Hi, I'm Snack Girl and my website is devoted to making eating well fun. I create recipes, review food, and talk a lot about how to best journey down the healthy road.

100+ Healthy Snack Ideas

My Book: Snack Girl to the Rescue!


 

© 2016 Snack-Girl.com