Whole Food + Afternoon Snack + Kid Friendly + After Exercise + Packaged
Fresh fruits, vegetables and nuts are healthy, delicious snacks.
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Are Canned Peaches A Healthy Snack?
Snack Girl is seriously missing her peaches. Summer seems years away!...
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Don't Forget This Classic
Out of fresh fruit? Can't make it to the store?...
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Want To Prevent Breast Cancer? Try This Awesome Snack
Can your diet lower your chances of getting cancer? The answer is yes!...
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How To Choose Healthy Peanut Butter
Peanut butter is a great addition to a healthy snack. Spreading it on apples or crackers is an excellent way to add fat and protein (and taste!) to a dull food....
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Ten Calories of Salty, Healthy, Whole Food Crunch
When we dream of the perfect salty snack we tend to think of Potato Chips. Dah-duh-duh-dah! Snack-Girl to the rescue!...
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This Food is An Instant Party in Your Mouth
Is there a food out there that can explode with taste and also fight cancer? The obvious answer is berries, but the fresh ones are pretty pricey....
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A Whole Food Snack of Salty Deliciousness and A Winner!
I really appreciate Snack-Girl readers, and am thrilled when someone suggests something that I need to review. Crystal wrote me a very nice e-mail admonishing me for leaving these veggie goodies off the site. So, today, I will fix this situation....
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Much Yummier than a LaraBar
Dear Snack-Girl Readers, I receive snacks from manufacturers to review for this site. I always put a line at the bottom of the review to indicate that status....
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Ready Snax - in the Produce Aisle
Do you have time to cut up an apple or peel and slice a carrot? No? Well, join the club. Every day, I get up, run to my fridge and start chopping (in my dreams)....
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Lara Bar - Only 2 Ingredients
The holy grail for healthy packaged snacking is finding a snack with fewer than 5 ingredients. The Lara Bar fits this definition well....
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A Healthy 100 Calorie Snack Pack
How can you eat healthy without spending a lot of time or money? This is a vexing question because most of us are limited in either money or time (and most likely - both)....
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Fun to eat and good for you
"Eat. Spit. Be Happy." says DAVID, a manufacturer of sunflower seeds. I can't agree more. If not for the fact that I've been trying to teach my children not to spit, these would be a perfect snack.