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Recipes + Salty + 4 SmartPts

Below is a list of all the recipes on Snack Girl. Need less than 100 calories or a sweet snack? Choose one of the terms below to refine your search.

Points values are calculated by Snack Girl and are provided for information only. Recipes and products are not endorsed, sponsored or approved by Weight Watchers International, Inc.

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Roasted Sugar Pumpkin Recipe

This roasted sugar pumpkin recipe is not sweet. Instead it is salty, sour, sweet, and fun to make.....

October 28, 2021  22 Comments

A Delicious Meatless Stuffing

The key to great stuffing is not the sausage. I believe it is using “real” bread crumbs....

November 23, 2015  8 Comments

Indian Spiced Cauliflower & Potatoes Recipe

I have been called the “Queen of Cauliflower” and there have been complaints about my constant desire to work this vegetable.....

November 2, 2015  9 Comments


Delicious Broccoli Apple Salad Will Keep In Your Fridge

Lettuce tends to melt in my fridge and when I make a salad with it - I eat it right away....

August 10, 2015  11 Comments

A New England Roll Without the Lobstah

I went on a trip to Cape Cod and couldn’t believe the number of signs for lobster rolls....

June 23, 2015  23 Comments

The BEST Green Food for Saint Patrick’s Day

We go crazy using green frosting on cupcakes, donuts, and cookies when we have lovely green food surrounding us (duh)....

March 10, 2015  6 Comments

Three Layer Bean Dip: Because Three is Faster Than Seven

I was first introduced to "Seven Layer Dip" in 1995 and I immediately fell in love...

January 19, 2015  13 Comments


Time To Make Vegan Thanksgiving Stuffing

Are you ready for Thanksgiving? It will be here before you know it....

November 3, 2014  11 Comments

Love Buffalo Chicken Wings? A Dip That Will Satisfy

Buffalo chicken wings are usually served with a few sad sticks of celery....

October 1, 2014  7 Comments

Bored with Chicken Breast? Try Pork Tenderloin

It is late September and I am still grilling. Perhaps I will give it up when I have to put on my down parka to stand outside....

September 25, 2014  14 Comments

A New Pizza – No Sauce and a Light Crust

Pizza is one of my forms of kryptonite. Not crappy Domino’s pizza, but well-made, delicious pizza....

August 18, 2014  21 Comments


Vegetarian Slow Cooker Baked Beans

Yesterday, Snack Girl took on July 4th but she forgot to mention her very favorite recipe for the celebration....

June 19, 2014  15 Comments

Salsa Verde Beef from Simple Nourished Living

Snack Girl loves finding new websites that encourage eating healthy as a mode to lose weight....

June 2, 2014  11 Comments

Meet Your New Favorite Fry

Snack Girl knows you have had sweet potato fries and said things like, “Wow! I had no idea how good these are!”

April 8, 2014  11 Comments

Serve Broccoli Slaw For Saint Patrick’s Day

Snack Girl got on her high horse on Monday and castigated the fake green food industry....

March 12, 2014  14 Comments


Who Needs Seven When You Can Get It Done In Three?

Snack Girl was first introduced to seven layer dip in 1995....

January 21, 2014  13 Comments

Easy Asian Chicken Noodle Soup from This Week For Dinner

Every once in a while Snack Girl meets a fellow food blogger in person.....

November 4, 2013  10 Comments

A Delicious Portion-Controlled Potato Recipe

Snack Girl features potatoes because they are inexpensive, nutritious, and super yummy....

August 15, 2013  19 Comments

Fried Rice For Under 200 Calories

Snack Girl knows what you are thinking. Everyone loves rice, but how could you make it low in calories?....

August 12, 2013  9 Comments


capresesaladb2

What To Do With Fresh Tomatoes

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....

August 5, 2013  13 Comments

Kale In A Casserole: You Must Try

Snack Girl is always on the hunt for a good kale recipe because she has tried several bad ones....

June 17, 2013  32 Comments

brownriceb.jpg

The Fool Proof Way To Cook Brown Rice

Do not fear brown rice. It may look a little different but it is easy to cook....

April 8, 2013  37 Comments

avocadotoastb

Wake Up With A Healthier Spread

Guess what I didn't use on my toast this morning?...

March 25, 2013  30 Comments

Tasty Three Layer Dip In A Snap

Do you ever get stuck with having to make something and not wanting to drive to the store?...

January 29, 2013  18 Comments

Vegetarian Hash For Breakfast: You Don’t Need Bacon

If I am absolutely honest with myself, bacon will be one of the top foods I take to a deserted island....

January 16, 2013  25 Comments

chickensoupb

Comfort Without The Icing

There is more than one way to create comfort. One way involves lots of calories and icing....

January 9, 2013  34 Comments

The Fast Cooking Bean For A Warm Salad

Do you think the words “warm” and “salad” work together? Well, they can if you use lentils....

January 7, 2013  22 Comments

The In Season Vegetable With A Bad Reputation

Snack Girl knows how you are feeling right now. Too many bowl games?....

January 2, 2013  59 Comments

A Ranch Dressing Makeover For All You Salad Lovers

Last week, I posted about grilling Romaine lettuce and a bunch of you asked for recipes for making your own salad dressing.

July 18, 2012  26 Comments

Turn Dull Beans Into A Potato Chip Replacement

Yesterday, we featured canned beans in a sneaky way. Today, they come out behind the curtain.

July 3, 2012  30 Comments

mom100bookb

100 Awesome Recipe Solutions For Parents

I just know there are some tired parents out there who are sick of the question, "What's for dinner?"....

April 13, 2012  4 Comments

bobolipizzab

Why This Pizza Crust Is My New BFF

For the older generation out there that doesn't text, BFF stands for best friend forever (someone had to inform ME of that :-)...

April 11, 2012  34 Comments

diytortillab

Make Your Own Whole Wheat Tortillas - So Yummy!

See that tortilla up there? I made it! And, yes, I am proud of myself....

February 20, 2012  22 Comments

wheatberrysaladb

Fall In Love With A New Whole Grain

The comfort zone of American cuisine is meat, potatoes, and a wee bit of vegetables. When it comes to whole grains, we are sadly lacking....

July 28, 2011  26 Comments

burgerholeb

How To Eat Less Red Meat & Still LOVE Your Burger

This burger above has a secret. It is not as fattening as it seems. What did Snack Girl do?...

June 22, 2011  15 Comments

zucchinifryb

Z Fries: The Latest In Nutritious, Delicious, and Low Cal Fries

Z French like to sspeak like thissss. In France, they call French fries - frites. Don't they know they are French fries? sheesh....

June 15, 2011  44 Comments

pitachipb

Whole Grain, Homemade Chip: Goodbye Potato Chips!

Chips, why do we love you so? Is it the crunchiness? The saltiness? or the just plain deliciousness....

June 13, 2011  20 Comments

angeledeggsb

Satan Would Hate This Recipe

Yes, this photo does look like "deviled" eggs, but Snack Girl has a fix to make them much less evil....

April 11, 2011  21 Comments

avocadotoastb

Try This: Vegan Toast

Guess what I didn't use on my toast this morning?....

March 28, 2011  18 Comments

sweetpotatofriesb

Never Eat Fast Food French Fries Again

Yes, you can do it! You can give up your beloved french fries and celebrate their exit from your life.....

March 14, 2011  32 Comments

diytortillab

Homemade Whole Wheat Tortillas - So Ridiculously Easy

Back in November, I wrote a post about healthy tortillas (A Healthy Tortilla). A reader who commented on that post changed my world....

February 10, 2011  41 Comments

mangolassib

This Smoothie Will Blow Your Mind

Snack Girl isn't really a fan of smoothies because she finds them too sweet. But, there is one style of smoothie that motivates her to get out the blender.

February 3, 2011  36 Comments

capresesaladb2

A Tomato Salad For Tomato Lovers

Can you believe those colors? You know how they say to "eat the rainbow". Here is your chance!....

July 14, 2010  21 Comments

avocadotoastb

Turn Your Dull Toast into a Terrific Snack

What can you spread on your toast that will help guard against high blood pressure, heart disease, and stroke? Butter, right?...

June 22, 2010  8 Comments

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