Peanut Butter Banana Power Shake
Recipe excerpted from ALWAYS HUNGRY? by David S. Ludwig, MD, PhD. Copyright © 2016 by David S. Ludwig, MD, PhD. Used by permission of Grand Central Publishing. All rights reserved.
1 fresh or frozen banana
2 to 3 tablespoons no-sugar-added- peanut butter or other nut butter
1 cup unsweetened soy or almond milk
2 ½ tablespoons 100% whey powder (1/2 serving, no sugar, flavors, or artificial ingredients added)
Dash of ground or freshly grated nutmeg
Place all the ingredients in a blender and blend until smooth, about 30 seconds. Serve immediately.
442 calories, 20 g fat, 37.0 g carbohydrates, 28 g protein, 5.0 g fiber
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