Do you drink a lot of diet soda and want to quit? I am not against diet soda except for one thing.

Diet soda tends to be extremely sweet. Some experts think that drinking diet soda can make it hard for people to taste the natural sweetness in food - such as the sugar content of a strawberry.

Today we have launched a new look!

Isn't she adorable? She is going to save you from crappy food!

Not only did we add a logo but we made changes to fonts, colors, the recipe lay-out and hopefully improved Snack Girl so you will enjoy spending even more time here. You can now rate the recipes which I think it is a great addition (and will help me create better recipes).

Mediterranean Instant Pot is a cookbook by America’s Test Kitchen. I took a look at it because I think it is a great idea.

I happen to love my TWO Instant Pots. Yes, I have two because I tried the biggest size. I found that when I made a meal for my family I had no leftovers.

You can’t miss with this baked tilapia from frozen recipe. It is fast and easy - a perfect weeknight dish.

I keep talking about fish because it is a healthy form of protein. Cooking from frozen like my baked frozen salmon is a must for a busy household.

This healthy Valentine’s Day breakfast is for those of you who want to send the message of love with a meal.

Because it is a healthy meal, you are also telling your loved one, “I want you here for a long time!”

This Quest Bar review continues my quest for the perfect protein bar. The short version of this post is that my journey continues.

I have taken a look at Built Bar and Pure Protein Bar and I find these to be okay.

This healthy baked chicken recipe is for all the haters out there who don’t believe you can do anything with skinless chicken breast.

I used to think the same thing until I began working on it for my WW members. Hey, chicken breast without skin is zero points on Blue and Purple! You should try it.

WW’s (Weight Watchers) program for 2020 has three separate choices for weight loss. Green is the plan for those who love to count.

The original Weight Watchers Points Plus started in 2011 and it was a game changer. Instead of counting EVERYTHING, Weight Watchers gave a list of zero point foods (fruits and vegetables) that you could eat without counting.

Why are vaccines important? Vaccines are considered one of the biggest medical breakthrough of our age.

What if I told you that there was a land with rainbows and no illness? That destination would be created with vaccines. Of course, that place doesn’t exist - yet. I mean look at what you can vaccinate against now - cancer (via Human Papilloma Virus), Hepatitis, Shingles, the FLU! I mean these are incredible tools to keep us healthy.

Can you bake frozen salmon? This is the wrong question.

The right question is, “Why haven’t you tried baking frozen salmon?”. Maybe you are one of those people who always has it together and remembers to take the salmon out of the freezer to thaw.