Can You Ditch the Diet and Eat Intuitively?

Light Instant Pot Chicken and Rice

This light Instant Pot chicken and rice is a keeper. Who doesn’t love chicken and rice?....

A Low Fat Diet Could Kill You

I usually don’t create such alarmist titles but I want to get my point across. Are you paying attention now?

Cottage Cheese Waffle Recipe

This cottage cheese waffle recipe is made with a blender and I love how easy it is.....

One Mile Swim in Maine: The Lobsterman Triathlon

I will do just about anything for lobster including swim in the ocean for a mile.....

How to Drink More Water

How do you drink more water? I know there are some water haters out there.....

Healthy Apple Recipes

Healthy apple recipes are so simple to create. The apple is such a perfect fruit – sweet, crunchy, and it bakes well.....

Mason Jar Soup

Mason jar soup is the soup you want for the start of fall. It is easy, portable, and people will be jealous of your ingenuity....

Snack Girl Turns 49

Yes, today is my birthday and I really am 49. Can you still be a girl at 49?....

Chi Running: Can Running be Effortless?

Chi running makes a big promise to its followers. You can run effortlessly!....

Light Broccoli Slaw Recipe

This light broccoli slaw recipe is perfect for fall. We are moving from slaw season to broccoli season so it will help you make the transition.

How To Read a Food Label: Shortcuts

Do you know how to read a food label? I know it is tricky because I spend way too much time staring at them in the grocery store.

Chicken Fajita Recipe: Slow Cooker

This chicken fajita recipe is made in the slow cooker. I know it would be more fun if it was sizzling in a pan but I don’t always have time for that.....

Easy Fast Breakfast Ideas

Easy and fast breakfast ideas are a specialty of mine because I am usually running around with my hair on fire in the morning.....

Time to Make a Plan: Slender Kitchen

How was your summer? Was it filled with barbecues and a lack of restraint?....

Fresh Tomato Sauce Recipe: No Cook

This is the fresh tomato sauce recipe for now! Those tomatoes are literally rolling into stores and farmers markets and this is the time of year that they taste the best.....

Become a Goddess: The Athena Division

You see this woman in the photo? She is a Goddess.....

How to Make Burger Sliders

How do you make burger sliders? They are easy! But the better question is why would you make them?....

Chobani Greek Yogurt, YQ, and Coconut Yogurt Review

Chobani Greek Yogurt and YQ by Yoplait have something big in common. The companies know that regular yogurt is packed with too much sugar.....

A Beginner Triathlete Has Been Born

It is a little hard to believe since I have been writing about this for over a year – but on Sunday, August 5th, I completed a sprint triathlon....