Mexican Quinoa Recipe

Mexican Quinoa Recipe

January 18, 2018   8 Comments

This Mexican quinoa recipe will change your mind about quinoa.

For example, you may think quinoa (pronounced KEENwah) is not for you because it looks weird. Yes, it looks weird but you can use other things that look good like beans, corns, and tomatoes to make it more palatable.


I Have High Cholesterol

Got High Cholesterol? So Do I

Before Christmas I took a blood test. It revealed that I had high cholesterol and not the good kind.

January 16, 2018   41 Comments

Chickpea Salad Recipe

Chickpea Salad Recipe

This chickpea salad recipe is for winter when it is hard to find fresh vegetables.....

January 14, 2018   9 Comments

Siggis Yogurt

Siggi’s Yogurt Goes Without Added Sugar

Siggi’s yogurt has done what I only dreamed could happen....

January 11, 2018   19 Comments

Homemade Instant Hot Chocolate Mix

Homemade Instant Hot Chocolate Mix

This homemade instant hot chocolate mix is going to hit the spot. Of course, you may just decide to move somewhere warm instead of drink it.....

January 8, 2018   13 Comments

Mexican Chicken Soup Recipe

Mexican Chicken Soup Recipe

This Mexican chicken soup recipe will chase away the winter blues.....

January 7, 2018   3 Comments

Slender Kitchen 2018

Easy Meal Plans for Healthy Eating: Slender Kitchen

This is the time of year when everyone goes nuts trying to reboot. I am one of those crazies right now....

January 3, 2018   4 Comments

New Weight Watchers Freestyle Review: Hate or Love?

New Weight Watchers Freestyle Review: Hate or Love?

The new Weight Watchers Freestyle program has about a month to simmer and now it is time for a review.....

January 2, 2018   110 Comments

How to Quit Sugar in 30 Days

How to Quit Sugar in 30 Days

The title here is a little disingenuous because I am not suggesting that you give up all sugar....

January 2, 2018   32 Comments

healthylifesign2b

Do You Know What You Really Want?

It is almost New Year’s Eve. Do you know what you really want?....

December 28, 2017   47 Comments

newyearsb

What to Drink on New Year’s

Here comes New Year’s Eve and it is time to party! Who doesn’t love staying up half the night to ring in the New Year?...

December 27, 2017   5 Comments

Weight Watchers Egg Recipes

Weight Watchers Egg Recipes

These Weight Watchers egg recipes range from zero to three Smart Points per serving....

December 26, 2017   8 Comments

My Holiday Wish For You

My Holiday Wish For You

I wrote in my newsletter about this tree that I pass a couple of times a day....

December 23, 2017   35 Comments

Red Wine Cranberry Sauce

Red Wine Cranberry Sauce

Red wine cranberry sauces is my new favorite! I make my own cranberry sauce and I have moved through a bunch of recipes....

December 20, 2017   7 Comments

Weight Watchers Bean Recipes

Weight Watchers Bean Recipes

These Weight Watchers bean recipes range from zero to five Smart Points per serving.....

December 18, 2017   14 Comments

Light Almond Cookies

A Light Gluten-Free Cookie for Cookie Season

Do you have a party where everyone brings their favorite cookies and recipes?....

December 18, 2017   7 Comments

Pomander Balls for Christmas

Pomander Balls for Christmas

Pomander balls are your new tradition! Instead of baking cookies (and eating them) play with oranges and cloves.....

December 17, 2017   7 Comments

Strawberry Santa Hats

Strawberry Santa Hats

You can’t get any more easy and fun than strawberry Santa hats.....

December 12, 2017   4 Comments

Weight Watchers Chicken Breast Recipes

Weight Watchers Chicken Breast Recipes

This list of Weight Watchers chicken breast recipes does not have a recipe over 3 Smart Points. Two of the recipes are ZERO Smart Points.....

December 11, 2017   5 Comments

Peppermint Candy Ornaments

Peppermint Candy Ornaments: Simple and Fun

Put the butter down! Time for peppermint candy ornaments....

December 11, 2017   11 Comments

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