Welcome!

This roasted acorn squash is a breeze. We can all use a recipe that makes our lives easier.

I love acorn squash because of its color and shape. Doesn’t it look like it just landed from a spaceship?

These apple oatmeal bars are for the crunchy leaves and crisp weather of fall. Don’t you start craving oatmeal when you have to rake your lawn?

I do!! Here is my healthy baked oatmeal

A vegetable skeleton? Why not? Nothing is more scary to kids than vegetables.

I am always on the lookout for something that I can make for a Halloween party that doesn’t involve candy. Over the years, I have promoted Mandarin Pumpkins, Banana Ghosts, and Pretzel Brooms (see below).

This simple homemade apple pie filling will warm your body and heart.

I have seen jars of apple pie filling sold at specialty stores and I always thought that was a great idea. You can use it to pair with ice cream, on pancakes, or on its own for a treat.

This Kodiak Cakes muffins recipe is a Weight Watcher’s hit - but it should be an" everyone" hit because it is a great recipe.

The concept is simple. Use Kodiak Cakes Power Cakes buttermilk pancake mix to make muffins with bananas and eggs. No sugar is added except for the bananas.

This healthy pumpkin soup recipe is for those of you still getting into the fall spirit. Have you seen the pumpkins everywhere?

Every house on my block has one sitting on the stoop. These pumpkins, - carving, decorative pumpkins - are sitting outside in front of garden centers and grocery stores. I bought mine at Trader Joe’s.

Healthy fall recipes feature squash, pumpkin, turkey, apples, and more squash. This time of year is filled with tasty food that is inexpensive and accessible.

I live in “FALL CENTRAL” AKA New England which is the place to celebrate fall. After many years in an office without a window, I am now looking out at the brilliant colors of fall foliage as I write this. It is spectacular.

These roasted pumpkin seeds are brought to you by fall. We need to enjoy the simple things like pumpkins.

I go a little nuts when I see the pumpkins show up at farm stands, Trader Joe’s, and my local supermarket. I just want to hug them!! (and buy them before I hug them)

This is the best slow cooker whole chicken. You simply can’t mess it up.

I use cooked chicken in all sorts of recipes including enchiladas, Caesar salad, and chicken salad. If I don’t have time I buy a rotisserie chicken but they can be expensive and too salty see: Is Rotisserie Chicken Healthy?.

Slow cooker chicken and vegetable stew is perfect for those days where you home to smell the aroma of delicious food. Which is pretty much every day!

This is one of those recipes that your cat could make because it is so easy. It is close (but not exactly) to one of those unfortunately named “dump” recipes.