Baked Cod Recipe
Makes 4 servings
1 lemon, juiced
2 tablespoons butter, melted
¼ cup all purpose flour
½ teaspoon salt
¼ teaspoon smoked paprika
¼ teaspoon freshly ground pepper
4-6 ounce cod fillets
2 tablespoons parsley, chopped
2 teaspoons chopped lemon zest
Heat oven to 400 F. Coat a 13x9 inch casserole with non-stick spray. In a shallow bowl, mix lemon juice and butter. In another shallow bowl, mix flour, salt, paprika, and pepper. Dip cod in lemon juice and butter and then in flour mixture, shaking of the excess and then placing the fillet in the casserole dish. Repeat with the four fillets.
Drizzle fillets with remaining butter and lemon and bake for 12-15 minutes until fish is flaky. Toss on parsley and lemon zest when done and serve immediately.
One fillet is 173 calories, 6.9 g fat, 3.7 g saturated fat, 6.4 g carbohydrates, 0.2 g sugar, 21 g protein, 0.4 g fiber, 414 mg sodium, 3 Freestyle SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes