Buffalo Cauliflower Recipe

Makes 3 servings, one cup each

1.5 pounds cauliflower (about ½ large head or one small head)
2 egg whites
⅓ cup panko or other bread crumbs
3 tablespoons Frank’s Red Hot Sauce (optional)

Heat oven to 425 F. Line a rimmed baking sheet with parchment paper.

Core cauliflower and cut into small florets. Beat egg whites with a fork until frothy. Mix egg whites and cauliflower in a bowl until the cauliflower is coated. Add panko and mix until cauliflower is coated with bread crumbs.

Bake for 20 minutes or until cauliflower is crispy. Drizzle on Frank’s Red Hot Sauce and serve.

120 calories, 0.9 g fat, 0.0 g saturated fat, 21.3 g carbohydrates, 6.3 g sugar, 8.5 g protein, 6.2 g fiber, 362 mg sodium, 3 Points+

Return to Buffalo Cauliflower

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


I'm Snack Girl and my website is devoted to becoming healthier. I create recipes, review food products, and support those on a healthy journey.


Subscribe to Snack Girl's Free Newsletter

New subscribers get our exclusive list of 100 healthy snack ideas &

© 2020 Snack-Girl.com