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Cauliflower Crunch Bites Recipe

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Makes 24 bites

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Ingredients

½ head cauliflower, cut into bite-sized florets
1 cup panko bread crumbs
2 eggs, beaten

Instructions

Dipping Sauce:
2 teaspoons Frank’s Red Hot
1 tablespoon mayonnaise

Heat oven to 400 F. Line a rimmed baking sheet with parchment paper. Dip cauliflower pieces into egg and then bread crumbs. Place on parchment paper and bake for 20 minutes until lightly browned and crunchy. Serve hot with sauce on the side

Nutrition Facts

3 bites without sauce is 48 calories, 1.2 g fat, 0.0 g saturated fat, 6.9 g carbohydrates, 0.6 g sugar, 2.2 g protein, 0 g fiber, 79 mg sodium, 1 SmartPts

All of the sauce is 57 calories, 4.9 g fat, 0.7 g saturated fat, 3.5 g carbohydrates, 0.9 g sugar, 0.1 g protein, 0 g fiber, 300 mg sodium, 2 SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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