Chocolate Chia Seed Pudding Recipe
Makes 4 – ¼ cup puddings
3 tablespoons cocoa powder
3 tablespoons brown sugar
¼ cup chia seeds
1 cup milk (whatever you like almond, soy, etc. – I used 2% cow’s milk)
Blend cocoa powder, sugar, chia seeds, and milk in a blender for 5 minutes until chia seeds are pulverized. Pour into small ramekins and place in refrigerator.
Chill or eat at room temperature.
94 calories, 4.3 g fat, 1.3 g saturated fat, 14.8 g carbohydrates, 9.4 g sugar, 4.2 g protein, 3.7 g fiber, 31 mg sodium, 4 SmartPts
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