Chinese Honey Garlic Chicken Recipe
Makes 16, 4-ounce servings
5 bone-in chicken breasts, skin removed (4-5 pounds)
¼ cup honey
¼ cup apricot fruit spread or jam
¼ cup low sodium soy sauce
½ cup hoisin sauce
3 cloves garlic, minced
1 small onion, chopped
1 tablespoon cornstarch (optional)
scallions, sliced (optional)
sesame seeds (optional)
Place chicken, breast side up, in a 6-quart slow cooker. Mix honey, apricot jam, soy sauce, hoisin sauce, garlic, onion, and ¼ cup water in a small bowl. Pour over chicken breast and cook for 4-5 hours on low.
Remove the chicken breasts and chop or shred meat. Pour sauce into a saucepan and add cornstarch to thicken. Boil for three minutes and pour over chicken breast.
Serve with scallions and sesame seeds as a garnish.
Four ounces is 239 calories, 4.3 g fat, 0.0 g saturated fat, 12.3 g carbohydrates, 9.2 g sugar, 37.1 g protein, 0 g fiber, 395 mg sodium, 5 SmartPts
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