Easy Oven Baked Chicken Breast Recipe
Makes 4 servings
Prep time: 10 min
Cook time: 30 min
2 cloves garlic
2 ribs celery
1 carrot, peeled
2 teaspoons olive oil
2 boneless, skinless chicken breasts
Heat oven to 350 F. Mince onion, garlic, celery, and garlic. Heat oil in cast iron skillet or a small frypan to medium high. Saute the vegetables for about five minutes until softened.
Add salt and pepper to the vegetables and then top with chicken breasts. Dust breasts with salt and pepper and cover. Cover and bake for 30-40 minutes until breasts are 165 F.
Serve topped with vegetables and pan juices.
For one serving (4 ounces of chicken breast) = 166 calories, 3.9 g fat, 0.3 g saturated fat, 6.1 g carbohydrates, 2.7 g sugar, 26.7 g protein, 1.4 g fiber, 117 mg sodium, 2 Purple, 0 Blue, 0 Green WW SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes