Berry French Toast Recipe
(makes 2 slices)
1/4 cup milk (almond, soy, cows, etc.)
dash of spice - cinnamon, nutmeg, allspice, etc.
2 slices 100% Whole Grain bread
1/4 cup frozen berries
Low fat cooking spray
Beat egg, milk, and spice together. Heat griddle or non-stick pan over medium heat. Add cooking spray and dip bread in egg mixture. Place on griddle and cook for 3 minutes on one slide. Flip and cook for one more minute until egg is cooked through. While toast is cooking, thaw berries in microwave (about 30 seconds on high). Cut center of toast with a cookie cutter and pour berries into the whole. Enjoy!
For one slice: 125 calories, 3.7 g fat, 15.3 g carbohydrates, 7.4 g protein, 2.5 g fiber, 175 mg sodium, 3 Points+
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Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes