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How to Cook Salmon from Frozen Without Thawing in the Oven Recipe

4.3 from 26 reviews

Makes 4 servings

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Ingredients

3 frozen salmon fillets 6-8 ounces each

1 lemon, juiced

3 teaspoons dried dill weed

Instructions

salt and pepper to taste

Heat oven to 400 F. Spray casserole dish with a non-stick spray. Add salmon fillets and cover with lemon juice and sprinkle with dill and salt and pepper. Cover the casserole with a lid or aluminum foil. Cook for 30 minutes until salmon is flaky. Serve immediately.

Nutrition Facts

For one serving (6 ounces of salmon) = 182 calories, 8.4 g fat, 1.2 g saturated fat, 0.4 g carbohydrates, 0 g sugar, 26.6 g protein, 0.1 g fiber, 62 mg sodium, 0 Freestyle SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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