Hummus Recipe

(makes 8 servings)

2 cans chickpeas, drained, liquid reserved
1 or 2 garlic cloves
1/4 cup olive oil
1/4 cup tahini
1/2 lemon
salt and pepper to taste

Put chickpeas and 1/2 cooking liquid (or water) in food processor or blender. Add garlic, olive oil, tahini, and squeeze the lemon over the machine. Blend until smooth and adjust flavors.

117 calories, 12.5 g fat, 19.1 g carbohydrates, 6.5 g protein, 6.8 g fiber, 325 mg sodium, 5 Points+

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Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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