Winter Kale Salad
Makes 4 servings
1 bunch kale (about ¾ pound)
1 tablespoon extra virgin olive oil
1 large navel orange
1 teaspoon orange zest
2 tablespoons fresh orange juice
pinch of salt
1 medium avocado, pit removed and sliced
1/3 cup crumbled feta cheese
Strip kale leaves from the stalks and tear them into small pieces. Put in large bowl.
Zest the orange and slice off ¼ to squeeze for juice. Peel the orange and slice into half circles.
In a measuring cup, whisk together the olive oil, zest, orange juice, and salt with a fork. Pour over kale and massage for one to two minutes until the kale reduces in size by ½.
Add the orange slices, avocado, and feta cheese and toss until blended. Serve or store in the refrigerator for one day.
For one serving = 220 calories, 16.6 g fat, 4.5 g saturated fat, 16.2 g carbohydrates, 6.6 g sugar, 6.0 g protein, 6.9 g fiber, 207 mg sodium, 6 Points+
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes