Mango Lassi (Smoothie) Recipe

(serves 2)

1 cup frozen mango chunks
1 cup low fat plain yogurt (Greek is fine)
1 tablespoon sugar
2 tablespoons water
1/4 teaspoon vanilla
pinch of salt
1 teaspoon fresh lemon or lime juice (optional)
1/4 teaspoon ground cardamom or nutmeg (optional)

Combine all ingredients in a blender and process until smooth. Pour into glass with ice (optional ice) and enjoy!

1/2 recipe is 158 calories, 2.1 g fat, 29.4 g carbohydrates, 6.9 g protein, 1.6 g fiber, 166 mg sodium, 4 Points+

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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