Mason Jar Black Bean Soup Recipe

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Makes 2 pint jars, 2 servings

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1-15 ounce can black beans, rinsed
1 ½ cups low sodium chicken or vegetable broth
¾ cup chunky salsa, no sugar added
½ cup frozen corn


Combine the black beans, broth, salsa, and corn in a medium bowl or a large measuring cup. Spoon into pint jars and store in the refrigerator until ready to eat. To serve, pour into bowl or pan and heat until hot. Add tortilla chips, lime juice, cheese as a garnish.

Nutrition Facts

173 calories, 1.6 g fat, 0.1 g saturated fat, 31.3 g carbohydrates, 4.2 g sugar, 11.3 g protein, 8.6 g fiber, 400 mg sodium, 0 Freestyle Pts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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