Mini Mac and Cheese Bites

Makes 24 bites

4 ounces whole wheat macaroni
¼ pound frozen cauliflower florets, diced
2 eggs
1 cup shredded sharp cheddar cheese
2/3 cup milk
1 garlic clove, minced
1 teaspoon Dijon mustard
salt to taste

Cook macaroni to al dente using package directions. Heat oven to 350 and spray a 24 well mini-muffin tin with non-stick spray. Mix together macaroni, cauliflower, eggs, cheese, milk, garlic, and mustard and salt liberally.

Spoon into wells and bake for 15 minutes until bite has firmed. Serve immediately or store in muffin tin and heat up for perfect consumpition.

For one bite = 45 calories, 2.1 g fat, 1.2 g saturated fat, 4.2 g carbohydrates, 0 g sugar, 2.6 g protein, 0.5 g fiber, 70 mg sodium, 1 Freestyle SmartPt

Return to Mini Mac and Cheese

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

Welcome!

I'm Snack Girl and my website is devoted to becoming healthier. I create recipes, review food products, and support those on a healthy journey.


 

Subscribe to Snack Girl's Free Newsletter

New subscribers get our exclusive list of 100 healthy snack ideas &


© 2019 Snack-Girl.com