Portobello Mushroom and Spinach Burgers Recipe

(serves 4)

10 ounces fresh spinach
4 portobello mushroom caps
3 tablespoons olive oil
4 whole wheat hamburger buns
mayonnaise (optional)

Heat 1 tablespoon oil in large saucepan. Add spinach and saute until completely wilted. Put in bowl and reserve.

Preheat grill or broiler to medium high heat. Lightly rinse the mushroom caps under running water and ensure that stems are removed or very short. Do not immerse because mushrooms soak up water like a sponge. Brush each cap with 1/2 tablespoon olive oil and place mushrooms on the grill cap side down (or the flat side).

Grill for 5 to 8 minutes on each side until tender.

Put mushroom, spinach, and mayonnaise (optional) on each bun and enjoy!

One burger without mayonnaise is 238 calories, 12.4 g fat, 25.5 g carbohydrates, 3.6 g sugar, 9.2 g protein, 5.8 g fiber, 241 mg sodium, 6 Points+

Return to Portobello Burger Recipe

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

Welcome!

I'm Snack Girl and my website is devoted becoming healthier. I create recipes, review food products, and support those on a healthy journey.


 

Subscribe to Snack Girl's Free Newsletter

New subscribers get our exclusive list of 100 healthy snack ideas &


© 2019 Snack-Girl.com