Pumpkin Dip for Apples Recipe

Makes 1 ½ cups

¾ cup (6 ounces) 1/3 less-fat cream cheese
¼ cup packed brown sugar
½ cup canned pumpkin puree
2 teaspoons maple syrup
½ teaspoon ground cinnamon

Heat cream cheese in microwave for 20 seconds or until soft enough to mix well. Mix in sugar, pumpkin, maple syrup, and cinnamon. Serve immediately or chill in the refrigerator for later consumption. Eat with slices of apple.

2 tablespoons is 55 calories, 3.3 g fat, 2.1 g saturated fat, 5.0 g carbohydrates, 4.4 g sugar, 1.5 g protein, 2 g fiber, 0 mg sodium, 4 Freestyle SmartPts

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Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


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