Pumpkin Dip for Apples Recipe

5.0 from 1 review

Makes 1 ½ cups

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¾ cup (6 ounces) 1/3 less-fat cream cheese
¼ cup packed brown sugar
½ cup canned pumpkin puree
2 teaspoons maple syrup
½ teaspoon ground cinnamon


Heat cream cheese in microwave for 20 seconds or until soft enough to mix well. Mix in sugar, pumpkin, maple syrup, and cinnamon. Serve immediately or chill in the refrigerator for later consumption. Eat with slices of apple.

Nutrition Facts

2 tablespoons is 55 calories, 3.3 g fat, 2.1 g saturated fat, 5.0 g carbohydrates, 4.4 g sugar, 1.5 g protein, 2 g fiber, 0 mg sodium, 4 Freestyle SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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