Turkey Pumpkin Chili Recipe
Makes 6 servings, 1 cup per serving
Ingredients
1 tablespoon vegetable oil (such as canola, sunflower, etc.)
1 medium onion, chopped
1 lb ground turkey breast meat
2 tablespoons chili powder
1 tablespoon cumin
1 teaspoon cinnamon
1 teaspoon oregano
1 small can diced green chili peppers
1 can black beans, rinsed and drained
1 cup corn kernels, frozen or fresh
1 28 ounce can tomatoes
1 15.5 can pumpkin puree
salt and pepper to taste
Instructions
In a large saucepan, heat oil and add onion. When onion has softened (about 3 minutes) add turkey and cook until cooked through (should look white). Add the chili powder, cumin, cinnamon, oregano, diced green chili peppers, black beans, corn, tomatoes, and pumpkin puree and taste to adjust seasonings. It may need 1/2 teaspoon of salt. Simmer for 10 minutes and serve.
Nutrition Facts
For a one cup serving = 316 calories, 6.9 g fat, 1.4 g saturated fat, 26.3 g carbohydrates, 8.3 g sugar, 40.8 g protein, 8.1 g fiber, 168 mg sodium, 0.5 Freestyle Smart Pts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes
