2 Ingredient Dough Bagels Recipe
Makes 4 servings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
1 cup self-rising flour*
1 cup plain fat-free yogurt
1 egg white, beaten (optional)
Everything But the Bagel Seasoning (optional)
Heat oven to 375 F and line a baking sheet with parchment paper. Mix flour and yogurt in a medium bowl with a spoon until it forms a ball. Dust flour on your counter-top and your hands and knead the dough (mixing in flour if it is too sticky) until the dough is elastic and not sticky.
Break the dough into 4 parts and roll 6-7 inch long logs. Squeeze the ends together to form a circle. Brush with egg white and dust with bagel seasoning.
Bake for 25 to 30 minutes until golden brown.
- if you don’t have self-rising flour you can make it with 1 cup of flour, 1 1/2 teaspoons baking powder and 1/4 teaspoon salt
One serving is: 157 calories, 1.1 g fat, 0.7 g saturated fat, 28.2 g carbohydrates, 4.4 g sugar, 6.7 g protein, 0.8 g fiber, 100 mg sodium, 4 Green, 3 Blue, 3 Purple SmartPts
Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes