Apple Butter Recipe: No Sugar!

Apple Butter Recipe No Sugar

October 15, 2018   12 Comments

This apple butter recipe is a major update from my last one. About 6 years ago, I posted a recipe using one cup of sugar.

A friend of mine recently had a heart incident and is avoiding all sugar. She told me that she bought apple butter that had no sugar added and I said, “Wait a minute! You can make it.”

I took a look at my old recipe and realized that years ago, I wasn’t on the NO SUGAR ADDED band wagon as much as I am today. Check out my two posts: No Sugar Challenge and No Sugar Challenge:Part II. I used sugar in the recipe and wasn't worried about it. But, does it really need all that sugar? I was excited to give it a try.

These are are the ingredients that you need. I picked a relatively sweet apple (Gala) because I didn’t think it would work with a Granny Smith. But, I must say that I didn’t test that assumption.

I figured I could always add sugar if it was too sour - but it was quite good and I didn’t notice the lack of sugar! How about that?

I make apple butter in my slow cooker and the best part? You don’t have to peel the apples. Just core them, cut them into pieces, and toss them in.

After 12 hours at low, you have the perfect apple mush.

At this stage, I used my blender (or my immersion blender) to puree the apples. Then, I take the lid off of my slow cooker and cook it down until it is quite thick.

Now what? You can put it in a jar in your fridge and eat it up or freeze it in smaller containers. You can also can it which is a bit more intense but means you can hand it out to friends and family (and store it for a year).

Here are the steps involved in canning:

  1. wash the jars and lids (use whatever size you want)
  2. boil jars for 15 minutes in large stock pot
  3. remove a jar, dump out hot water
  4. fill with hot apple butter leaving about 1/2 inch at the top of the jar
  5. put lid on
  6. boil filled jar for 5 minutes
  7. wait 12 hours and test seal (repeat sealing if it didn't work)

I put this apple butter on my toast, in my yogurt, and on my turkey sandwiches. It tastes like fall.

Have you made apple butter without sugar? Did it work for you?

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Apple Butter Recipe

makes 4 cups

5 pounds apples, unpeeled, cored, and cut up
1 cup water
1 teaspoon ground cinnamon
1 teaspoon ground allspice
pinch of salt

Coat a 6 quart slow cooker with non stick cooking spray. Add the apples, water, cinnamon, allspice, and salt. Cover and cook on low for 12 hours (or overnight).

Blend cooked apples with an immersion blender, food processor, or regular blender and pour liquid back into the slow cooker.

Remove the lid and cook for additional 2-4 hours on low to reach your desired thickness.

Store in covered containers in the refrigerator for up to 2 months, freeze for up to 3 months, or can the apple butter via the above procedure. Use 4 - 8 ounce jars for canning 5 pounds cooked apples.

For one tablespoon = 10 calories, 0 g fat, 2.5 g carbohydrates, 0.1 g protein, 0.5 g fiber, 4 mg sodium, 0 Freestyle SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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12 Comments:

What is difference between apple butter & applesauce? the butter? so if i leave out the butter it will be sauce?

on October 16, 2018

I made apple butter from apples picked from my sister’s trees in New York (don’t know what kind) but used a mix of sweet and tart. It was delicious! I used a Foley Food Mill instead if a slow cooker.

on October 16, 2018

Hi Kandy! There is no butter in apple butter. But, I was wondering the same thing. It may be how thick the end result is. Applesauce tends to be a little runny, whereas apple butter is spread like jam on bread.

on October 16, 2018

@Kandy - Apple butter is like cooked down apple sauce. With apple sauce, you usually peel the apples so in this way it is different. You cook the unpeeled apples until you get something like a paste or jam. It is up to you how thick it becomes. If you have never had it - you are in for a treat! There is no butter involved - it is just the name.
Thank you for the great question!

on October 16, 2018

Yes, apple butter is dark and a bit thicker and yum-o! I love it! I usually buy in Pennsylvania Dutch Country where it is super-popular. I am grateful for this sugarless recipe. Now I don't have to wait until I go there to have it. Thank you!

on October 16, 2018

Yes! This is one of my all time favorite fall things to make. I’ve been making a stove top version of this for years. I don’t add salt though.

on October 16, 2018

I make applesauce in the slow cooker - just fill it up with sliced apples (with their skin still on), and a few shakes of cinnamon. Cook on high for 3 hours and then smash them down with a potato smasher. It never occurred to me to leave the lid off and cook longer to thicken into "butter" then use the immersion blender. Thanks, Lisa!

on October 16, 2018

If there are 2.5 grams of carbohydrates in one tablespoon, then it will have 10 calories. Sounds like it would be totally worth it, though!

on October 16, 2018

@John - You are correct. That was a mistake. Thank you for catching it and alerting me to it. I have changed the above post to reflect 10 calories.

on October 16, 2018

I've sometimes made a stove top apple butter that I got out of a newspaper DECADES ago:

¼ lb. dried sliced apples (2 cups)
1 tsp ground cinnamon
½ tsp ground allspice
1/8 tsp ground cloves
2 cups unsweetened apple juice

Combine all ingredients in large saucepan. Bring to a boil. Simmer covered 20 min, stirring occasionally. Cool slightly.

Pour into blender & blend till smooth. Cool to room temperature & refrigerate in a tightly covered container. Will keep in fridge for months. Makes approx. 2 Cups.

My mother always loved it. Even gave it to her for Christmas one year. Your recipe sounds like a good one to try, too.

on October 18, 2018

I don’t have a slow cooker and I don’t have allspice, so, I used a saucepan and substituted apple pie spice and this turned out delicious. My husband couldn’t believe I did add any sugar. Thank you!

on October 29, 2018

I made the apple butter, however, if I make it again I will eliminate the cup of water. After having it on overnight and several hours with the lid off after blending, it never thickened to Apple butter consistency. Very delicious “applesauce”. I used honey crisp apples. Love your recipes, Lisa! I have made many.

on October 30, 2018


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