Apple Oatmeal Bars Recipe

4.0 from 1 review

Makes 16 bars
Prep time: 15 min
Cook time: 35 min

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2 1/2 cups whole oats (old-fashioned)
1/2 cup whole wheat flour
1 teaspoon baking powder
2 teaspoons ground cinnamon
1/4 teaspoon salt
2 large apples, peeled, cored, and chopped
1 cup apple cider
1/4 cup dark brown sugar
1 large egg
2 tablespoons vegetable oil
2 teaspoons vanilla extract


Heat oven to 350 F. Line a 9x13 casserole dish with parchment paper. Spray the paper with non-stick spray. In a large bowl mix together oats, flour, baking powder, cinnamon, and salt. To the dry ingredients add the apples, cider, sugar, egg, vegetable oil, and vanilla. Mix until well combined. Spread the oat mixture in the casserole. Bake for 30-35 minutes until browned on the edges. Let the bars cool. Using the parchment paper, lift the bars out of the pan and cut them into 16 pieces. Store in an airtight container.

Nutrition Facts

One bar: 76 calories, 2.4 g fat, 0.5 g saturated fat, 12 g carbohydrates, 4.8 g sugar, 1.9 g protein, 1.4 g fiber, 45 mg sodium, 2 Green, 2 Blue, 1 Purple WW SmartPts

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes

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