Baby Kale Salad

For two servings

4 cups baby kale
1 apple, diced
2 tablespoons sunflower seeds, salted

For dressing:
1.5 tablespoons extra-virgin olive oil
2 teaspoons Dijon mustard
1 tablespoon apple cider vinegar
salt and pepper to taste

Put kale and apples in a large bowl. Mix olive oil, mustard, vinegar, and salt and pepper in a small bowl. Pour dressing on salad and toss. Add sunflower seeds and serve immediately.

260 calories, 13.4 g fat, 1.6 g saturated fat, 34.3 g carbohydrates, 11.8 g sugar,7.1 g protein, 7.1 g fiber, 128 mg sodium, 4 Freestyle SmartPts

Return to Baby Kale Salad

Points values are calculated by Snack Girl and are provided for information only. See all Snack Girl Recipes


I'm Snack Girl and my website is devoted to becoming healthier. I create recipes, review food products, and support those on a healthy journey.


Subscribe to Snack Girl's Free Newsletter

New subscribers get our exclusive list of 100 healthy snack ideas &

© 2019